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Posts filed under: Empowered Health Chiropractic

Understanding Migraines: How to Figure out Causes & Triggers

  • August 19, 2024

Understanding Migraines with a Geelong Chiropractor

Migraines are more than just severe headaches; they are a complex neurological condition that affects millions of people worldwide. Characterised by intense, throbbing pain, often on one side of the head, migraines can be debilitating and disruptive, significantly impacting daily life. While the exact cause of migraines remains unclear, understanding the condition, its symptoms, and potential triggers can help those affected better manage and potentially prevent these painful episodes.

In the article, our Geelong chiropractor, Luka, discusses what are migraines, potential causes and common triggers of migraine type headaches.

What is a Migraine?

A migraine is a neurological disorder marked by recurrent episodes of intense headache, usually accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. Migraines are typically categorised into two main types:

Migraine with Aura (15-20%): This type is preceded by sensory disturbances known as an aura. Auras can include visual disturbances (such as flashes of light, zigzag patterns, or blind spots), tingling or numbness in the face or extremities, and difficulty speaking. The aura typically occurs before the headache phase and lasts for about 20 to 60 minutes.

Migraine without Aura (80-85%): This type is more prevalent and occurs without any preceding aura. The headache phase begins without warning, often accompanied by nausea, vomiting, and heightened sensitivity to external stimuli (i.e. light, sound, smell etc).

Migraines can last anywhere from a few hours to several days and can range in severity from moderate to severe. The frequency of migraines can vary widely from person to person, with some experiencing them occasionally and others dealing with chronic migraines on a regular basis.

What Causes Migraines?

The precise cause of migraines is still not fully understood, but they are believed to result from a combination of genetic, environmental, and neurological factors. Several key theories and factors have been identified:

1. Genetic Predisposition
Migraines often run in families, it is suggested that 75% of migraine sufferers have a close relative that also experiences migraine headaches. Certain genes may make individuals more susceptible to migraines by affecting the way their brain processes pain and other stimuli. People with a family history of migraines are more likely to experience them themselves.

2. Brain Chemistry Imbalances
Migraines are thought to be linked to changes in brain chemistry, particularly involving neurotransmitters such as serotonin. Serotonin plays a crucial role in regulating pain and mood, and fluctuations in its levels can trigger migraine attacks. During a migraine, serotonin levels drop, causing the trigeminal nerve (a major pain pathway) to release neuropeptides that can lead to inflammation and pain.

3. Cerebral Blood Flow Changes
One theory suggests that migraines may be triggered by changes in blood flow within the brain. Initially, blood vessels may constrict (leading to reduced blood flow), and then they may dilate (leading to increased blood flow). This change in blood vessel diameter can cause the characteristic throbbing pain of a migraine.

4. Hyperexcitability of Brain Cells
Another theory involves the hyperexcitability of brain cells (or failure of cortical inhibition), particularly in the cortex. This hyperexcitability can lead to a wave of electrical activity spreading across the brain, known as cortical spreading depression (CSD). CSD is thought to be responsible for the aura experienced by some migraine sufferers and may trigger the pain phase by activating the trigeminal nerve.

Common Triggers of Migraines

While the underlying causes of migraines are complex, certain triggers are known to precipitate migraine attacks in certain individuals. These triggers can vary from person to person, but some of the most common include:

1. Neck and Face Pain Triggers
Muscles attached to the head and/or face have the potential to cause headache referrals, which in some cases if not appropriately managed, can progress into migraine type headaches.

2. Hormonal Changes
Hormonal fluctuations, particularly in women, are a significant trigger for migraines. Many women experience migraines around the time of their menstrual cycle, during pregnancy, or menopause. The drop in estrogen levels before menstruation is often linked to the onset of migraines.

3. Stress and Anxiety
Stress is a well-known trigger for migraines. Emotional stress, anxiety, and depression can all contribute to the onset of a migraine and can often precede an episode. Stress-related migraines often occur during or after periods of intense stress.

4. Dietary Factors
Certain foods and beverages are known to trigger migraines in some individuals. Common dietary triggers include:

Caffeine: Both excessive consumption and withdrawal from caffeine can trigger migraines.
Alcohol: Red wine and other alcoholic beverages are frequent triggers.
Aged Cheese: Contains tyramine, a compound linked to migraines.
Processed Foods: Foods containing additives like MSG, nitrates, or artificial sweeteners can trigger migraines.
Chocolate: Contains both caffeine and phenylethylamine, which may be migraine triggers.
Notable others: Gluten, dairy & nuts

5. Environmental Factors
Environmental factors, including changes in weather, bright lights, loud noises, and strong smells, can trigger migraines. Sensitivity to sensory stimuli is a hallmark of the condition.

6. Sleep Patterns
Both insufficient sleep and excessive sleep can trigger migraines. Maintaining a consistent sleep schedule is important for individuals prone to migraines.

7. Physical Exertion
Intense physical activity, particularly when the body is not accustomed to it, can trigger migraines in some people. This is known as exertional migraine.

Conclusion

Migraines are a complex neurological condition with a variety of potential causes and triggers. While the exact mechanisms behind migraines are still being studied, it’s clear that a combination of genetic, biochemical, and environmental factors play a role. By understanding the specific triggers and underlying causes of migraines, individuals can take steps to manage their condition and reduce the frequency and severity of attacks. If you experience migraines, it’s important to work with a healthcare provider to develop a personalised treatment plan that addresses your unique needs and triggers.

Feel free to reach out to us on (03) 4250 9865, email info@empowered-health.com.au or feel free to visit us at 27 Melbourne Rd, Drumcondra VIC should you have any questions.

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TMJ Noises: How to Know what the Different Sounds Mean

  • August 13, 2024

Geelong TMJ therapist & Chiropractor discusses TMJ noises

The temporomandibular joint (TMJ) is one of the most complex and frequently used joints in the human body, connecting your jawbone (mandible) to your skull (temporal bone). This joint plays a critical role in day-to-day activities such as chewing, speaking, and even breathing. However, for many people, the TMJ can produce clicking or popping sounds, which may cause concern or discomfort. Understanding why these sounds occur can help in identifying potential issues and determining when to seek professional care.

In the article, Geelong TMJ therapist & chiropractor, Dr Luka, discusses the anatomy of the TMJ, the causes of specific noises and when to seek appropriate help.

Anatomy of the TMJ

To grasp why the TMJ might produce these sounds, it’s important to understand its structure and function. The TMJ is a hinge joint, but it also allows for sliding motions. It comprises:

Mandibular Condyle: The rounded end of the jawbone.
Articular Disc: A small, cushion-like piece of cartilage that sits between the condyle and the temporal bone, allowing smooth movement.
Temporal Bone: The part of the skull that forms the upper part of the joint.
Ligaments and Muscles: These help stabilise the joint and allow movement to occur.

Why Does the TMJ Click or Pop?

Clicking or popping sounds in the TMJ can be caused by various factors. Here are some common reasons:

1. A Reducing Disc Displacement
One of the most common causes of clicking or popping in the TMJ is disc displacement. Normally, the articular disc moves smoothly with the condyle as you open and close your mouth. However, if the disc is out of alignment, it may snap back into place as the jaw moves, creating a clicking or popping sound. This is often referred to as “disc displacement with reduction.”

2. Ligament or Muscle Issues
The ligaments and muscles surrounding the TMJ play a key role in its function. If these structures are strained or overworked, they can pull on the joint in abnormal ways, leading to clicking or popping. This might occur due to:

-Overuse or strain: Activities like excessive chewing, nail-biting, or clenching and grinding of teeth (bruxism) can strain the TMJ.
-Muscle tightness: Tight or spastic muscles, particularly the lateral pterygoid muscle, can alter the normal function of the disc and joint.
-Injury: Trauma to the jaw, head, or neck can also disrupt the normal function of the TMJ.

3. Joint Hypermobility
In some individuals, the TMJ may be hypermobile, meaning it moves more than it should. This excessive movement can cause the condyle to slip out of its normal position, leading to a popping sound as it returns to its place. Joint hypermobility can be a result of:

-Genetic factors: Some people naturally have more flexible or “looser” joints.
-Hormonal changes: Hormones, particularly estrogen, can affect the laxity of ligaments, which may contribute to hypermobility.

4. Osteoarthritis
Osteoarthritis, a degenerative joint disease, can affect the TMJ just like any other joint in the body. As the cartilage in the joint wears down over time, the bones may start to rub against each other, leading to grinding or popping sounds. Osteoarthritis in the TMJ can be associated with aging or a history of joint injury.

When to Seek Help

While clicking or popping in the TMJ is common and often harmless, persistent or painful sounds may indicate an underlying issue that requires attention. Here are some signs that you should consult a TMJ therapist:

-Pain or discomfort in the jaw, face, or ear.
-Limited jaw movement or difficulty opening and closing the mouth.
-Locking of the jaw in an open or closed position.
-Swelling or tenderness around the joint.
-Changes in bite alignment or difficulty chewing.

In summary:

Clicking or popping sounds in the TMJ can be caused by a variety of factors, ranging from disc displacement to joint hypermobility or osteoarthritis. While these sounds are often harmless, persistent or painful symptoms should not be ignored. Understanding the potential causes can help you take the necessary steps to protect your TMJ health and seek timely treatment if needed.

Whether the cause is minor or more significant, addressing TMJ issues early can prevent further complications and ensure that your jaw remains healthy and functional for years to come.

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TMJ Therapy: How to Get Relief from Jaw Pain

  • July 27, 2024

How to Get Jaw Pain Relief with TMJ Therapy

Temporomandibular joint (TMJ) disorders commonly present to our Geelong chiropractors and TMJ therapists, that can cause significant discomfort and disrupt daily activities, affecting the jaw, face, and even the neck and shoulders. The TMJ is a crucial hinge connecting the jawbone to the skull, enabling essential functions like talking, chewing, and yawning. When this joint becomes problematic, it can lead to pain, limited movement, and a host of other symptoms. TMJ therapy aims to alleviate these issues and restore normal function. Here’s a brief overview of what TMJ therapy involves.

In this article, our Geelong chiropractor & TMJ therapist, Dr Luka Fantela, will discuss TMJ pain, how it is assessed, and the treatment options available.

Female with jaw, face and head pain

Diagnosis and Assessment:

The first step in TMJ therapy is a comprehensive assessment by our Geelong chiropractor & TMJ therapists. This assessment typically includes:

Medical History: A detailed review of the symptoms, medical history, and any factors that might contribute to TMJ disorders, such as trauma, arthritis, sleep or stress.

Physical Examination: Evaluation of jaw movement, checking for pain, tenderness, and noises (clicking or popping) during jaw movement.

Imaging: X-rays, MRI, or CT scans may be used to get a detailed view of the jaw joint and surrounding structures.

Non-Invasive Treatments:

TMJ therapy often begins with non-invasive treatments, aimed at relieving pain and improving jaw function:

Lifestyle Modifications: Advice on avoiding hard or chewy foods, practicing good posture, and reducing stress to minimise jaw tension.

Jaw Exercises: Specific exercises to strengthen jaw muscles, reduce inflammation, improve mobility, and reduce tension.

Heat or Cold Therapy: Applying heat or cold packs to the affected area to reduce pain and inflammation.

Medications: Over-the-counter pain relievers, anti-inflammatory drugs, or muscle relaxants to alleviate symptoms.

Dental Splints: Custom-made devices worn over the teeth to reduce clenching and grinding, thereby alleviating pressure on the TMJ.

TMJ Therapy and Chiropractic Care:

TMJ therapy & chiropractic can be highly effective for TMJ disorders, particularly when muscle tension and joint alignment issues are contributing factors:

Soft Tissue Therapy: Targeted massage techniques to relax the jaw muscles, reduce inflammation and provide pain relief.

Dry Needling Therapy: Aimed at reducing muscle tension, improving function and relieving pain.

Chiropractic Adjustments: Gentle adjustments to the jaw, neck, and spine to promote better mobility and relieve pressure on the TMJ.

Exercise Therapy: Tailored exercises and stretches designed to improve jaw function and reduce pain.

Advanced and Invasive Treatments:

If conservative treatments are not effective, more advanced interventions may be considered:

Injections: Corticosteroid or Botox injections to reduce inflammation and muscle tension.

Surgery: In severe cases where conservative approaches have been unsuccessful

In summary:

TMJ therapy is a multifaceted approach that involves a combination of lifestyle modifications, non-invasive treatments, TMJ therapy, and, in some cases, more advanced interventions. By addressing the underlying causes of TMJ disorders and providing targeted treatments, our Geelong chiropractors & TMJ therapists can help patients find relief from jaw pain and improve their quality of life. If you’re experiencing symptoms of TMJ disorder, consult our team to explore the best treatment options for your specific needs.

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Leading a Proactive Life with Chiropractic

  • July 1, 2024

The Chiropractic Difference with a Geelong Chiropractor

In an age where sedentary lifestyles are increasingly common and the physical demands of modern work environments take their toll, chiropractic care emerges as a crucial ally in maintaining overall health and well-being. Chiropractors are not only focused on providing immediate pain relief but also on addressing underlying issues, utilising a holistic approach, and promoting a proactive lifestyle.

In this blog post, local Geelong chiropractor Dr Luka, will discuss some of the ways Chiropractors can be unique when compared to other health professionals

Long-Term Health Solutions, Not Just Quick Fixes

Immediate Pain Relief and Beyond

When individuals seek chiropractic care, they often do so because they are experiencing pain or discomfort. Like most health professionals, chiropractors understand the urgency of alleviating pain and may initially focus on providing quick relief. This immediate intervention can involve various techniques such as spinal adjustments, manipulations, and targeted therapies aimed at reducing pain and improving function.

However, chiropractors are equally committed to identifying and addressing the root causes of pain. This means looking beyond the symptoms to uncover any underlying problems such as musculoskeletal imbalances, weaknesses, or improper postural habits. By targeting these root causes, chiropractors aim to provide long-term health solutions that prevent the recurrence of pain and promote sustained well-being.

Comprehensive Assessments and Personalised Treatment

Chiropractors conduct thorough assessments to understand each patient’s unique condition. This can include a detailed medical history, physical examinations, and sometimes imaging studies. Based on these assessments, they develop personalized treatment plans tailored to the specific needs of each individual. These plans are designed to not only provide immediate relief but also to correct underlying issues and promote long-term health.

Rehabilitation and Strengthening

Part of the long-term strategy involves rehabilitation and strengthening exercises. Chiropractors often incorporate exercises that target specific muscle groups to improve strength, flexibility, and stability. This rehabilitation process is crucial in addressing weaknesses and imbalances that may contribute to pain or dysfunction. By strengthening these areas, patients can achieve better support for their spine and joints, reducing the likelihood of future problems.

Natural & Holistic Health Approach

Non-Surgical, Drug-Free Treatments

One of the hallmarks of chiropractic care is its commitment to natural, non-invasive treatment methods. Chiropractors utilize a variety of non-surgical, drug-free strategies to help the body heal and function optimally. This approach not only minimizes the risk of side effects commonly associated with medications and surgeries but also promotes the body’s inherent ability to heal itself.

Diverse Therapeutic Techniques

Chiropractic care encompasses a range of therapeutic techniques designed to address various aspects of musculoskeletal health. These techniques can include:

Adjustments: Manual or instrument-assisted adjustments are used to correct misalignments in the spine and other joints. These adjustments help restore proper alignment, improve joint function, and alleviate pain.

Dry Needling: This technique involves the insertion of fine needles into specific trigger points in muscles to relieve tension and promote healing. It is particularly effective for addressing muscle pain and tightness.

Mobilizations: Gentle mobilization techniques are used to increase the range of motion in joints and improve flexibility.

Soft Tissue Therapies: These therapies, such as massage and myofascial release, target the soft tissues (muscles, ligaments, and tendons) to reduce tension, improve circulation, and enhance healing.

Exercise and Rehabilitation Therapy: Customized exercise programs are designed to strengthen muscles, improve flexibility, and support the recovery process. Rehabilitation exercises are crucial for addressing specific issues and preventing future problems.

Promoting a Proactive Lifestyle

Preventive Care and Health Maintenance

Chiropractors emphasise the importance of a proactive approach to health. They believe that preventing problems is always better than treating them after they arise. This preventive care philosophy is at the core of chiropractic practice and involves regular assessments and maintenance treatments to keep the body functioning at its best.

Ergonomic Advice and Lifestyle Modifications

To support long-term health, chiropractors often provide ergonomic advice and recommendations for lifestyle modifications. This can include guidance on proper posture, workstation setup, and body mechanics during daily activities. By making these adjustments, individuals can reduce the risk of developing musculoskeletal problems and maintain a healthier, more comfortable lifestyle.

Empowering Patients with Knowledge

Education is a key component of chiropractic care. Chiropractors empower their patients with knowledge about their bodies, the causes of their pain, and strategies for maintaining health. This educational aspect helps patients take an active role in their health and make informed decisions about their well-being.

Regular Chiropractic Visits

Regular chiropractic visits are an integral part of maintaining a proactive lifestyle. These visits allow chiropractors to monitor progress, make necessary adjustments to treatment plans, and address any new issues that may arise. Regular care helps ensure that the body remains in optimal condition, reducing the likelihood of future problems and promoting overall health.

Conclusion

Chiropractic care offers a comprehensive approach to health and wellness, focusing on long-term health solutions, a natural and holistic approach, and the promotion of a proactive lifestyle. By addressing immediate pain relief, identifying and correcting underlying issues, and providing preventive care, chiropractors help individuals achieve and maintain optimal health. This multifaceted approach not only alleviates pain and discomfort but also empowers individuals to take control of their health and live their best lives.

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Chiropractic Care: A Lifeline for Desk Workers

  • June 12, 2024

Chiropractic For Desk Workers | Geelong Chiropractor

In today’s digital age, our Geelong chiropractors see more people than ever find themselves working at desks for extended periods. While technology has enabled remarkable productivity and connectivity, it has also introduced a host of physical challenges, particularly for those whose jobs involve prolonged sitting and computer use. For desk workers, chiropractic care offers a vital solution to mitigate the adverse effects of a sedentary lifestyle and promote overall well-being.

The Desk Job Dilemma

Sitting for extended periods can lead to various health issues, including poor posture, back pain, neck strain, and repetitive strain injuries (RSIs). The typical office setup often encourages slouching, hunching over keyboards, and pushing the head towards screens. These habits can lead to musculoskeletal imbalances, reduced flexibility, and chronic pain conditions.

Understanding Chiropractic Care

Chiropractic care focuses on diagnosing, treating, and preventing musculoskeletal disorders, particularly those involving the spine. Our Geelong chiropractors employ a range of techniques, including spinal adjustments, manipulations, dry needling, and therapeutic exercises, to restore proper alignment, enhance joint function, and alleviate pain. The holistic approach of chiropractic care also considers lifestyle factors, promoting overall health and wellness.

Benefits for Desk Workers

  1. Alleviating Pain and Discomfort: Our Geelong chiropractors can address the common complaints of back pain, neck pain, and headaches experienced by desk workers. Through spinal adjustments and targeted therapies, they can relieve pressure on the spine, reduce muscle tension, and promote better posture.
  2. Improving Posture: Poor posture is a significant concern for individuals who spend long hours at a desk. Chiropractic care can help correct postural imbalances by aligning the spine and providing guidance on ergonomics and exercises to maintain proper posture throughout the day.
  3. Enhancing Joint Mobility: Prolonged sitting can lead to stiffness and reduced joint mobility. Chiropractic adjustments can improve the range of motion in the spine and other joints, promoting flexibility and preventing stiffness-related issues.
  4. Boosting Overall Wellness: Chiropractic care emphasises a holistic approach to health. In addition to spinal adjustments, chiropractors may offer nutritional advice, stress management techniques, and exercise recommendations, contributing to overall physical and mental well-being.

Geelong Chiropractors Tips for Desk Workers

Incorporating chiropractic care into your routine can be a game-changer for desk workers. Here are some additional tips to complement chiropractic treatments:

Ergonomic Setup: Ensure your workstation is ergonomically designed. Use a chair that supports your lower back, keep your feet flat on the floor, and position your screen at eye level.

Frequent Breaks: Take short breaks every hour to stand, stretch, and move around. This helps prevent stiffness and promotes circulation.

Stretching Exercises: Incorporate stretching exercises into your daily routine to maintain flexibility and reduce muscle tension.

Stay Hydrated: Drinking plenty of water helps keep your joints lubricated and reduces the risk of discomfort from prolonged sitting.

Mindful Movement: Pay attention to your posture throughout the day. Avoid slouching and try to sit upright with your shoulders relaxed.

Conclusion

For individuals who work at a desk, chiropractic care offers a comprehensive solution to the physical challenges posed by a sedentary lifestyle. By addressing pain, improving posture, enhancing joint mobility, and promoting overall wellness, our Geelong chiropractors can significantly improve the quality of life for desk workers. Incorporating regular chiropractic visits into your health regimen, along with mindful ergonomic practices and lifestyle adjustments, can help you stay healthy, happy, and more active in your desk-bound role.

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Pain: The Neurophysiological Effects of Chiropractic Care

  • June 10, 2024

Understanding Pain | Geelong Chiropractor

Pain is a complex and multifaceted experience, our Geelong chiropractors understand that this involves not only physical sensations but also psychological, emotional, and social factors. While pain can serve as a warning signal of potential injury or danger, chronic or persistent pain can significantly impact quality of life and well-being. In recent years, chiropractic care has emerged as a popular and effective approach to pain management, offering natural and non-invasive solutions that target the root cause of the problem. But how exactly does chiropractic care influence pain perception and relief at the neurophysiological level? Let’s delve into the science behind the neurophysiological effects of chiropractic care on pain.

Modulation of Pain Signals

Chiropractic care influences pain perception and relief through a variety of neurophysiological mechanisms. One of the primary ways chiropractic adjustments affect pain is by modulating pain signals within the nervous system. Spinal joint fixations or dysfunction can interfere with normal nerve function, leading to altered pain perception and sensitivity. By realigning the spine and improving spinal joint function, chiropractors help restore proper nerve function and signaling, reducing pain and discomfort.

Activation of Pain-Inhibitory Pathways

In addition to modulating pain signals, chiropractic adjustments also stimulate the activation of pain-inhibitory pathways within the nervous system. Research has shown that spinal manipulation can trigger the release of endogenous opioids, neurotransmitters that act as natural pain relievers, within the brain and spinal cord. These endogenous opioids bind to opioid receptors in the nervous system, blocking pain signals and inducing feelings of euphoria and well-being.

Reduction of Inflammation

Chiropractic care also exerts anti-inflammatory effects within the body, which can help alleviate pain associated with inflammatory conditions such as arthritis, tendonitis, or bursitis. Studies have shown that spinal manipulation can reduce levels of pro-inflammatory cytokines and increase levels of anti-inflammatory cytokines in the bloodstream. By reducing inflammation, chiropractic adjustments help create a more favorable environment for healing and tissue repair, leading to pain relief and improved function.

Central Nervous System Modulation

Chiropractic adjustments also influence pain perception at the level of the central nervous system, including the brain and spinal cord. Research has shown that spinal adjustments can induce changes in brain activity and connectivity, particularly in regions involved in pain processing and modulation. These neuroplastic changes may contribute to long-term improvements in pain perception, tolerance, and resilience.

 

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Need Pain Relief? How Chiropractic Can Help

  • May 15, 2024

Pain Relief with Chiropractic | Geelong Chiropractor

The chiropractic adjustment, sometimes referred to as a joint manipulation, is a primary technique used in chiropractic care, which has been shown to have various scientific mechanisms that influence pain levels. 

While the exact mechanisms are still being researched, our Geelong chiropractors will discuss several key factors that have been identified:

1. Modulation of Central Nervous System Activity

A chiropractic adjustment has been found to modulate activity within the central nervous system, including the brain and spinal cord. Research using imaging techniques such as functional magnetic resonance imaging (fMRI) has demonstrated changes in brain activity and connectivity following spinal manipulation. These changes may alter the processing and perception of pain signals, leading to pain relief.

2. Activation of Pain-Inhibitory Pathways

Chiropractic adjustments can trigger the release of endogenous opioids, neurotransmitters that act as natural pain relievers, within the central nervous system. These endogenous opioids bind to opioid receptors in the brain and spinal cord, inhibiting the transmission of pain signals and inducing feelings of euphoria and well-being.

3. Reduction of Peripheral Sensitisation

Peripheral sensitisation refers to increased sensitivity of nociceptors (pain receptors) in response to tissue damage or inflammation. Chiropractic adjustments have been shown to reduce peripheral sensitszation by modulating the activity of nociceptive neurons and decreasing the release of pro-inflammatory mediators, such as cytokines and prostaglandins, in the affected tissues.

4. Alteration of Joint Biomechanics

Chiropractic adjustments can restore proper joint biomechanics by mobilising stiff or restricted joints and improving joint mobility. By reducing abnormal mechanical stresses on surrounding tissues and restoring normal joint function, chiropractic adjustments can help alleviate pain and discomfort associated with mechanical joint dysfunction.

5. Activation of Mechanoreceptors

Chiropractic adjustment can activate mechanoreceptors, specialised sensory receptors located within the joint capsule and surrounding tissues. These mechanoreceptors play a key role in proprioception (awareness of body position and movement). Activation of mechanoreceptors by chiropractic adjustments may modulate pain perception and improve joint function.

Conclusion

In conclusion, chiropractic adjustments exert its effects on pain levels through a combination of neurophysiological mechanisms, including modulation of central nervous system activity, activation of pain-inhibitory pathways, reduction of peripheral sensitization, alteration of joint biomechanics, and activation of mechanoreceptors. By understanding these mechanisms, chiropractors can tailor treatment approaches to address the specific needs of individual patients and optimise outcomes in pain management. Further research is needed to fully elucidate the complex interactions underlying the effects of a chiropractic adjustment on pain perception and relief.

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TMJ Disorders: How Dry Needling Can Help

  • May 6, 2024

Dry Needling for TMJ Disorders | TMJ Chiropractor

Dry needling is a growing treatment modality used in the management of an array of musculoskeletal conditions. At Empowered Health Chiropractic, our Geelong-based TMJ chiropractors utilise dry needling in the treatment of TMJ disorders, often involving the muscles of the jaw, face & skull.

In this post, our Geelong chiropractor Luka, will discuss some of the several benefits dry needling can have.

Reduction in pain

When compared to other treatment options and sham therapy, dry needling improved pain intensity and pressure pain threshold.

Interestingly, when compared to wet needling with local anesthetic, Lignocaine, dry needling had similar outcomes in the short-term.

Reduction in muscle activity / Increase muscle relaxation

This is thought to be due to a cascade that reduces a specific neurotransmitter, increasing local muscle oxygenation levels, leading to relaxation of muscles in the area.

Increase mouth opening range

Often an outcome of pain and muscle activity reduction, allowing for a greater range of motion of the TMJ.

Improve jaw mechanics

Dry needling has been considered a neuromuscular de-programmer, due to its changes at a nervous system & muscular level.

Often these changes, in conjunction with exercise therapy, can promote better muscle & joint function of the jaw.

References

  1. Dib-Zakkour J, Flores-Fraile J, Montero-Martin J, Dib-Zakkour S, Dib-Zaitun I. Evaluation of the Effectiveness of Dry Needling in the Treatment of Myogenous Temporomandibular Joint Disorders. Medicina (Kaunas). 2022 Feb 9;58(2):256. doi: 10.3390/medicina58020256. PMID: 35208580; PMCID: PMC8876889.
  2. Vier C, Almeida MB, Neves ML, Santos ARSD, Bracht MA. The effectiveness of dry needling for patients with orofacial pain associated with temporomandibular dysfunction: a systematic review and meta-analysis. Braz J Phys Ther. 2019 Jan-Feb;23(1):3-11. doi: 10.1016/j.bjpt.2018.08.008. Epub 2018 Aug 22. PMID: 30146108; PMCID: PMC6546838.

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Run Strong: Chiropractic For Better Running

  • April 24, 2024

Geelong Chiropractors Tips For Better Running

Running is not just a physical activity; it’s a passion, a lifestyle, and for many, a form of therapy. Whether you’re training for a marathon, hitting the trails for a leisurely jog, or simply pounding the pavement to clear your mind, running offers a myriad of physical and mental benefits. However, the repetitive nature of running can also take its toll on the body, leading to muscle imbalances, joint dysfunction, and increased risk of injury. That’s where chiropractic care comes in. As a runner and a Geelong chiropractor myself, I’ve witnessed firsthand the transformative effects of chiropractic care on runners’ recovery and performance. Let’s explore how chiropractic adjustments and therapies can help runners stay on track and achieve their goals.

1. Alignment and Biomechanics

Maintaining proper alignment and biomechanics is essential for runners to prevent injuries and optimize performance. Chiropractic adjustments focus on realigning the spine and restoring proper joint function, which can help correct imbalances and asymmetries that may contribute to running-related injuries. By addressing misalignments in the spine, hips, knees, and ankles, chiropractic care helps runners achieve better overall biomechanics, allowing for more efficient movement and reduced risk of injury.

2. Injury Prevention

Injuries are an unfortunate reality for many runners, whether it’s shin splints, IT band syndrome, plantar fasciitis, or stress fractures. Chiropractic care offers a proactive approach to injury prevention by identifying and addressing biomechanical imbalances, muscle tightness, and joint dysfunction before they lead to more serious problems. Through a combination of spinal adjustments, soft tissue therapy, and corrective exercises, chiropractors can help runners strengthen weak muscles, improve flexibility, and correct movement patterns to reduce the likelihood of injury.

3. Faster Recovery

Recovery is an essential component of any training program, allowing the body to repair and rebuild muscles, tendons, and ligaments after intense workouts. Chiropractic care can help expedite the recovery process by reducing inflammation, alleviating muscle tension, and promoting optimal healing. Spinal adjustments improve circulation and nerve function, facilitating the delivery of oxygen and nutrients to injured tissues while removing metabolic waste products. Additionally, soft tissue techniques such as massage therapy and myofascial release can help relieve muscle tightness and promote relaxation, allowing runners to recover more quickly between workouts.

4. Pain Management

Despite the many benefits of running, it’s not uncommon for runners to experience aches, pains, and discomfort from time to time. Whether it’s lower back pain, knee pain, or foot pain, chiropractic care offers natural and effective pain relief without the need for medication or invasive procedures. Chiropractors use a variety of techniques to address the underlying cause of pain, including spinal adjustments, joint mobilization, and soft tissue therapy. By reducing inflammation, restoring proper joint function, and releasing tension in the muscles, chiropractic care can help runners find relief from pain and get back to doing what they love.

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Chiropractors Tips for Better Posture

  • April 13, 2024

Geelong Chiropractors Tip For Better Posture

Posture is more than just a matter of appearance; it’s a reflection of the health and alignment of our spine and musculoskeletal system. Yet, in today’s technology-driven world, many of us find ourselves slouched over screens for hours on end, leading to a host of postural issues and discomfort. As Geelong chiropractors, we’ve seen firsthand the impact that poor posture can have on our overall well-being. Fortunately, there are simple yet effective strategies that can help us improve our posture and alleviate associated problems.

Here are some essential tips to help you straighten up and stand tall:

1. Be Mindful Of Your Alignment

The foundation of good posture begins with proper alignment of the spine. Whether sitting, standing, or walking, imagine a straight line running from your earlobes through your shoulders, hips, and down to your ankles. Keeping this alignment in mind can help you maintain a neutral spine position and prevent slouching or excessive arching.

2. Sit Smart

If you spend a significant portion of your day sitting, it’s crucial to pay attention to your seated posture. Sit with your back straight, shoulders relaxed, and feet flat on the floor. Use a chair with good lumbar support to maintain the natural curve of your lower back. Avoid crossing your legs or sitting in the same position for too long, as this can lead to muscle imbalances and discomfort.

3. Stand Tall

When standing, distribute your weight evenly on both feet, with your knees slightly bent and your pelvis in a neutral position. Avoid locking your knees or thrusting your hips forward, as this can strain the muscles and joints.

4. Take Breaks and Move

Prolonged periods of sitting or standing can put stress on the body and lead to fatigue and discomfort. Take regular breaks throughout the day to stretch and move your body. Gentle stretching exercises targeting the neck, shoulders, back, and hips can help alleviate tension and improve flexibility.

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The Benefits of Chiropractic for Tradies

  • March 25, 2024

Chiropractic for Tradies? Geelong Chiropractor

Tradies are the backbone of numerous industries, often taking on physically demanding roles on a day-to-day basis. Our Geelong chiropractors come across a range of different tradespeople from a broad range of industries. From carpenters, plumbers and electricians , to bricklayers, concreters and constructions workers, these groups often find themselves performing roles that can put their bodies under immense stress, leading to musculoskeletal problems. Finding the time and energy to priotise self-care in the midst of a busy working schedule can be challenging, however it’s often essential in maintaining optimal performance and function. This is where chiropractic care comes in, as a natural and effective health solution that can be tailored to the specific needs of each tradies demands.

In this article, our Geelong chiropractor, Luka, will unpack some of the benefits chiropractic care can have on individuals working in trades.

Injury prevention

The nature of tradie work involves heavy lifting, repetitive movements, and prolonged periods of standing or bending, all of which can increase the risk of injuries, particularly to the spine and joints. Regular chiropractic adjustments help maintain proper function of the spine and joints, reducing the likelihood of strains, sprains, and other common workplace injuries. By addressing minor problems before they escalate into major issues, chiropractic care serves as a proactive measure for injury prevention.

Pain management

Musculoskeletal pain is a common complaint among tradies, often stemming from overexertion, poor posture, or repetitive stress injuries. Chiropractic care offers natural pain relief by improving the way we our body moves, feels and functions. Whether it’s back pain, neck pain, shoulder pain, or joint discomfort, chiropractic care can alleviate symptoms and improve mobility, allowing tradies to stay on top of their game without relying on medications or invasive treatments.

Improved mobility & flexibility

Maintaining optimal mobility and flexibility is crucial for tradies to perform their job duties safely and efficiently. Restricted range of motion can not only hinder productivity but also increase the risk of injuries. Chiropractic care can help restore proper joint function and flexibility, enabling tradies to move more freely and perform their tasks with greater ease. By keeping the body in check, chiropractic care promote optimal movement and function, while reducing the likelihood of strains and sprains.

Enhanced injury recovery

In the event of an injury, whether it’s a strained muscle, a sprained joint, or a repetitive stress injury, chiropractic care can play a vital role in the recovery process. Chiropractors employ a variety of techniques, including spinal adjustments, soft tissue therapy, dry needling, and exercise programming, to facilitate healing, reduce inflammation, and restore function to the affected area. By addressing the underlying cause of the injury and supporting the body’s natural healing mechanisms, chiropractic care can expedite recovery and minimize downtime for tradies.

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How to Know: Muscle vs Joint TMJ Pain

  • January 24, 2024

TMJ Pain

TMJ pain, symptoms or collectively known as TMJ disorders, can commonly affect the muscles and joints of the face, head & jaw. While some conditions can involve both the muscles and joints, here is a quick go-to guide to differentiate between a more muscular, or more joint TMJ issue.

In this article, our resident Geelong TMJ chiropractor Dr Luka, will discuss some of the common features we might see with each condition.

Muscular TMJ conditions:

With more muscular TMJ problems, these can often be a more recent onset of symptoms (i.e. within days, weeks or months).

We often might see associated behaviours like clenching or grinding (day or night).

Can often be accompanied with heightened stress, depression or anxiety levels.

We often might see a restricted or limitation in jaw mobility (especially mouth opening)

Joint TMJ conditions:

With more joint TMJ problems, these can often be longer term symptoms (i.e. months to years, as opposed to days or weeks).

There can be developed joint noises (e.g. clicking, popping, grinding)

These conditions can start out more muscular and develop into joint issues over time.

We might see reduced jaw mobility (often more so than muscular type).

In summary:

Our experienced team at Empowered Health Chiropractic are here to help! We see a range of TMJ disorders and have a variety of strategies to help provide relief, improve movement and restore function to the TMJ.

Book an appointment today!

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