Top 10 Signs You Need To See Chiropractor for Your Back Pain
Back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s a sharp twinge, dull ache, or chronic discomfort, back pain can significantly impact your daily life and overall well-being. While some back pain may resolve on its own, there are certain signs that indicate you might need professional […]
How you can get the most from Chiropractic Care
Like most things in life, the best option for you might not always be the better option for another. Our approach to health of course, is really no different. Depending on whether we approach our health consciously or not, can determine whether we decide to take a reactive or proactive approach to our health. An […]
Meet Tom Black, Local Geelong Myotherapist
Earlier in September, Myotherapist Tom Black relocated to Geelong with his family and is now working inside Empowered Health Chiropractic. He has been in clinical practice for 13 years and prior to moving to Geelong spent 6 years working at Muscle Freedom in Black Rock, Melbourne. In this blog we break the ice with some […]
5 Things About Neck Pain You May Not Know
5 Things About Low Back Pain You May Not Know
According to the World Health Organisation in 2020, low back pain affected 619 million people globally, which is approximately 9% of the global population. Women tend to be impacted more than men, approximately 1.5x more so. The prevalence of low back pain increases with age, peaking in people aged 45 to 55 years old. The […]
How to prevent chronic stress from deteriorating our health
Chronic stress can have significant and long-lasting effects on our physical and mental health. When the body is exposed to ongoing stress without sufficient time to recover, it can lead to various negative outcomes. Here are some of the key impacts chronic stress can have on our health: Cardiovascular issues: Chronic stress can contribute to […]
5 Facts about the TMJ you may not know
The temporomandibular joint (otherwise referred to as TMJ) is a common area of complaint our Geelong TMJ chiropractors often experience. The TMJs are the two joints comprised of muscles, ligaments and discs, that connect your jaw to your skull. At Empowered Health Chiropractic, our experienced TMJ chiropractors understand the importance of a personalised treatment approach […]
Sleep – Best Practices & Recommendations
At Empowered Health Chiropractic, our Geelong chiropractors understand the important role sleep has on our health and wellbeing. It only takes a few sub-optimal nights of sleep to quickly see the downside sleep can have on our energy, mood and productivity. Reduced sleep quality also increases our sensitivity to stress and pain, increased injury risk […]
Are You Exercising Enough? How To Meet The Current Guidelines
At Empowered Health Chiropractic, our Geelong chiropractors understand the importance of livelong exercise and physical activity for our health, yet to our surprise, over 55% of Australians do not meet the current guidelines for exercise & physical activity according to their age group or category. In this article, our Geelong chiropractor Luka, will dive into […]
7 Facts About Chiropractic That You May Not Know
1> Chiropractors often take a holistic approach, meaning the body is considered system and that all parts of the body work together in order to allow us to function optimally. Underlying this, chiropractic philosophy sees the spine and nervous systems as the foundations of health and that by improving the function of the spine and […]
Improve Your Sleep With These 3 Tips
Sleep is essential for our physical, mental and overall health. When we don’t get enough sleep, we can experience fatigue, difficulty concentrating, mood swings, and an increased risk of workplace and exercise-related injuries. There are many things we can do to improve our sleep quality, in this article our Geelong chiropractors will highlight some of […]
Chiropractic Techniques for Low Back Pain: What to Expect
Low back pain is a prevalent condition that can significantly impact daily life and overall well-being. Seeking chiropractic care is a popular choice for many individuals seeking non-invasive and drug-free treatment options. Our Geelong chiropractors employ a variety of techniques to address low back pain and promote spinal health. In this blog post, we will […]