A chiropractic adjustment has been found to modulate activity within the central nervous system, including the brain and spinal cord. Research using imaging techniques such as functional magnetic resonance imaging (fMRI) has demonstrated changes in brain activity and connectivity following spinal manipulation. These changes may alter the processing and perception of pain signals, leading to pain relief.

Chiropractic adjustments can trigger the release of endogenous opioids, neurotransmitters that act as natural pain relievers, within the central nervous system. These endogenous opioids bind to opioid receptors in the brain and spinal cord, inhibiting the transmission of pain signals and inducing feelings of euphoria and well-being.

Peripheral sensitisation refers to increased sensitivity of nociceptors (pain receptors) in response to tissue damage or inflammation. Chiropractic adjustments have been shown to reduce peripheral sensitszation by modulating the activity of nociceptive neurons and decreasing the release of pro-inflammatory mediators, such as cytokines and prostaglandins, in the affected tissues.

Chiropractic adjustments can restore proper joint biomechanics by mobilising stiff or restricted joints and improving joint mobility. By reducing abnormal mechanical stresses on surrounding tissues and restoring normal joint function, chiropractic adjustments can help alleviate pain and discomfort associated with mechanical joint dysfunction.

Chiropractic adjustment can activate mechanoreceptors, specialised sensory receptors located within the joint capsule and surrounding tissues. These mechanoreceptors play a key role in proprioception (awareness of body position and movement). Activation of mechanoreceptors by chiropractic adjustments may modulate pain perception and improve joint function.

When compared to other treatment options and sham therapy, dry needling improved pain intensity and pressure pain threshold.

Interestingly, when compared to wet needling with local anesthetic, Lignocaine, dry needling had similar outcomes in the short-term.

This is thought to be due to a cascade that reduces a specific neurotransmitter, increasing local muscle oxygenation levels, leading to relaxation of muscles in the area.

Often an outcome of pain and muscle activity reduction, allowing for a greater range of motion of the TMJ.

Dry needling has been considered a neuromuscular de-programmer, due to its changes at a nervous system & muscular level.

Often these changes, in conjunction with exercise therapy, can promote better muscle & joint function of the jaw.

Maintaining proper alignment and biomechanics is essential for runners to prevent injuries and optimize performance. Chiropractic adjustments focus on realigning the spine and restoring proper joint function, which can help correct imbalances and asymmetries that may contribute to running-related injuries. By addressing misalignments in the spine, hips, knees, and ankles, chiropractic care helps runners achieve better overall biomechanics, allowing for more efficient movement and reduced risk of injury.

Injuries are an unfortunate reality for many runners, whether it’s shin splints, IT band syndrome, plantar fasciitis, or stress fractures. Chiropractic care offers a proactive approach to injury prevention by identifying and addressing biomechanical imbalances, muscle tightness, and joint dysfunction before they lead to more serious problems. Through a combination of spinal adjustments, soft tissue therapy, and corrective exercises, chiropractors can help runners strengthen weak muscles, improve flexibility, and correct movement patterns to reduce the likelihood of injury.

Recovery is an essential component of any training program, allowing the body to repair and rebuild muscles, tendons, and ligaments after intense workouts. Chiropractic care can help expedite the recovery process by reducing inflammation, alleviating muscle tension, and promoting optimal healing. Spinal adjustments improve circulation and nerve function, facilitating the delivery of oxygen and nutrients to injured tissues while removing metabolic waste products. Additionally, soft tissue techniques such as massage therapy and myofascial release can help relieve muscle tightness and promote relaxation, allowing runners to recover more quickly between workouts.

Despite the many benefits of running, it’s not uncommon for runners to experience aches, pains, and discomfort from time to time. Whether it’s lower back pain, knee pain, or foot pain, chiropractic care offers natural and effective pain relief without the need for medication or invasive procedures. Chiropractors use a variety of techniques to address the underlying cause of pain, including spinal adjustments, joint mobilization, and soft tissue therapy. By reducing inflammation, restoring proper joint function, and releasing tension in the muscles, chiropractic care can help runners find relief from pain and get back to doing what they love.

The foundation of good posture begins with proper alignment of the spine. Whether sitting, standing, or walking, imagine a straight line running from your earlobes through your shoulders, hips, and down to your ankles. Keeping this alignment in mind can help you maintain a neutral spine position and prevent slouching or excessive arching.

If you spend a significant portion of your day sitting, it’s crucial to pay attention to your seated posture. Sit with your back straight, shoulders relaxed, and feet flat on the floor. Use a chair with good lumbar support to maintain the natural curve of your lower back. Avoid crossing your legs or sitting in the same position for too long, as this can lead to muscle imbalances and discomfort.

When standing, distribute your weight evenly on both feet, with your knees slightly bent and your pelvis in a neutral position. Avoid locking your knees or thrusting your hips forward, as this can strain the muscles and joints.

Prolonged periods of sitting or standing can put stress on the body and lead to fatigue and discomfort. Take regular breaks throughout the day to stretch and move your body. Gentle stretching exercises targeting the neck, shoulders, back, and hips can help alleviate tension and improve flexibility.

The nature of tradie work involves heavy lifting, repetitive movements, and prolonged periods of standing or bending, all of which can increase the risk of injuries, particularly to the spine and joints. Regular chiropractic adjustments help maintain proper function of the spine and joints, reducing the likelihood of strains, sprains, and other common workplace injuries. By addressing minor problems before they escalate into major issues, chiropractic care serves as a proactive measure for injury prevention.

Musculoskeletal pain is a common complaint among tradies, often stemming from overexertion, poor posture, or repetitive stress injuries. Chiropractic care offers natural pain relief by improving the way we our body moves, feels and functions. Whether it’s back pain, neck pain, shoulder pain, or joint discomfort, chiropractic care can alleviate symptoms and improve mobility, allowing tradies to stay on top of their game without relying on medications or invasive treatments.

Maintaining optimal mobility and flexibility is crucial for tradies to perform their job duties safely and efficiently. Restricted range of motion can not only hinder productivity but also increase the risk of injuries. Chiropractic care can help restore proper joint function and flexibility, enabling tradies to move more freely and perform their tasks with greater ease. By keeping the body in check, chiropractic care promote optimal movement and function, while reducing the likelihood of strains and sprains.

In the event of an injury, whether it’s a strained muscle, a sprained joint, or a repetitive stress injury, chiropractic care can play a vital role in the recovery process. Chiropractors employ a variety of techniques, including spinal adjustments, soft tissue therapy, dry needling, and exercise programming, to facilitate healing, reduce inflammation, and restore function to the affected area. By addressing the underlying cause of the injury and supporting the body’s natural healing mechanisms, chiropractic care can expedite recovery and minimize downtime for tradies.

With more muscular TMJ problems, these can often be a more recent onset of symptoms (i.e. within days, weeks or months).

We often might see associated behaviours like clenching or grinding (day or night).

Can often be accompanied with heightened stress, depression or anxiety levels.

We often might see a restricted or limitation in jaw mobility (especially mouth opening)

With more joint TMJ problems, these can often be longer term symptoms (i.e. months to years, as opposed to days or weeks).

There can be developed joint noises (e.g. clicking, popping, grinding)

These conditions can start out more muscular and develop into joint issues over time.

We might see reduced jaw mobility (often more so than muscular type).

1. It can reduce pain. Using a range of different Deep tissue massage
techniques, Muscle energy techniques, dry needling, cupping & exercise
prescription it can target trigger points.

2. It can improve mobility. Myotherapy is targeted treatment at muscle groups
and joints that might not be functioning to full capacity. Poor mobility can lead
to dysfunctional movement patterns.

3. Myotherapy can help improve sporting performance. Be a weekend warrior or
an Elite athlete, Myotherapy can help improve recovery or performance.

4. Muscles support our movement. Good muscle function is important for
everyday life. Myotherapists are highly trained in human anatomy we can
specialise in helping you get stronger with any concerns you might have.

5. As we age our joints can become arthritic, Myotherapy can assist in the
management of this to help prevent any unnecessary surgery.

During an initial consultation your Myotherapist will listen to your concerns while
completing an in-depth assessment. We use a range of orthopaedic & special tests
designed to draw a picture of what might be happening for the patient. We also might
ask you to move in a number of different ways looking for range of motion deficits to
help develop the best treatment plan for you.

+ Relief Care +

This is the option for people that are wanting more of a shorter term solution, usually aimed at getting quick symptom relief. We have plenty of strategies available to get these outcomes.

This approach may include multiple sessions per week to get the body back on track.

+ Preventative Care +

This option is for people wanting a longer term solution for their condition, often addressing underlying weakness or imbalances that may be contributing to the symptoms or issue at hand. This approach often requires more time and effort, however it can help minimise the risk of reoccurrence.

Most people receive care on a two to four week basis with this approach.

+ Performance Care +

Should they chose, this option is for people wanting more regular/periodic Chiropractic visits to not only reduce the risk of these issues coming back but ultimately, to enable our bodies to move, feel and function at its best.

Most people receive care on a one to two week basis with this approach.

What do you love about your work?

I am passionate about helping people to get the most out of their bodies. Whether you just need help with some aches and pains or you’re working towards a big sporting goal, Myotherapy can help you. I feel very lucky to be able to build relationships with my clients over time that help me to really understand their needs and goals. I feel a great sense of pride working closely with people.

What are your greatest achievements?

In 2010, I competed for the Isle of Man in cycling at the Commonwealth Games in New Delhi. I was part of the team which helped Tour de France champion Mark Cavendish. In the same year, I also won the Isle of Man road race championships. In July 2012, I carried the London Olympic Torch on its relay, when it visited the Isle of Man.

1. Firstly, our Geelong chiropractor will try to understand the nature of your neck pain, how it started and the impact it has on you.
2. Our Geelong chiropractor would perform a thorough assessment of your muscles, spinal joints and nerves around the neck area, a posture analysis and other testing rule out serious injury or pathology.
3. If clinically indicated, referral for further investigations, tests or scans will be made.
4. We will have an in-depth discussion around the nature of your specific condition, the treatment options available to you and we will map out a care plan to get you back on track as quickly as possible.
5. If appropriate to do so, we will start your treatment from the first visit to help relieve pain, promote better movement and get your road-to-recovery underway.

1. Understand – Our Geelong chiropractor will want to understand your particular condition, the impact it has had on your life and what you’d like to get back to.
2. Assess – Our Geelong chiropractor would perform a thorough neuro-orthopaedic assessment, spinal examination, posture analysis and other testing to assess overall movement and function.
3. If clinically indicated, our Geelong chiropractor will refer for further investigations, tests or scans will be made.
4. Educate – Our chiropractor will have an in-depth discussion around the nature of your specific condition, the treatment options available to you and we will map out a care plan to get you back on track as quickly as possible.
5. Recover – If appropriate to do so, we will start your treatment from the first visit to help relieve pain, promote better movement and get your road-to-recovery underway.

There are many different stress management strategies that can be effective for different people. Here are 10 common stress management strategies:

Exercise regularly. Exercise is a great way to relieve stress and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Get enough sleep. When you’re sleep-deprived, you’re more likely to feel stressed and overwhelmed. Aim for 7-8 hours of sleep per night.

Eat a healthy diet. Eating a healthy diet can help improve your mood and energy levels, which can make it easier to cope with stress. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.

Take breaks throughout the day. If you’re feeling stressed, take a few minutes to step away from whatever you’re doing and do something relaxing, such as taking a walk, listening to music, or meditating.

Learn to say no. Don’t be afraid to say no to commitments that you don’t have time for or that will add to your stress levels.

Delegate tasks. If you have too much on your plate, don’t be afraid to delegate tasks to others. This will free up your time so you can focus on the things that are most important to you.

Spend time with loved ones. Social support is important for managing stress. Make time for the people who make you happy and who you can talk to about your problems.

Practice relaxation techniques. There are many different relaxation techniques that can be helpful for reducing stress, such as deep breathing, meditation, and yoga. Find a technique that works for you and practice it regularly.

Seek professional help. If you’re struggling to manage your stress on your own, consider seeking professional help from a therapist or counselor. They can teach you coping skills and help you develop a stress management plan.

Take care of yourself. Make sure you’re taking care of your physical and mental health. This includes getting regular checkups, eating a healthy diet, exercising, and getting enough sleep.

It’s important to find a stress management strategy that works for you and to make it a part of your regular routine. The more you practice these techniques, the better you’ll become at managing stress and the less it will impact your life.