5 Things About Neck Pain You May Not Know
5 Things About Low Back Pain You May Not Know
According to the World Health Organisation in 2020, low back pain affected 619 million people globally, which is approximately 9% of the global population. Women tend to be impacted more than men, approximately 1.5x more so. The prevalence of low back pain increases with age, peaking in people aged 45 to 55 years old. The […]
Are You Exercising Enough? How To Meet The Current Guidelines
At Empowered Health Chiropractic, our Geelong chiropractors understand the importance of livelong exercise and physical activity for our health, yet to our surprise, over 55% of Australians do not meet the current guidelines for exercise & physical activity according to their age group or category. In this article, our Geelong chiropractor Luka, will dive into […]
7 Facts About Chiropractic That You May Not Know
1> Chiropractors often take a holistic approach, meaning the body is considered system and that all parts of the body work together in order to allow us to function optimally. Underlying this, chiropractic philosophy sees the spine and nervous systems as the foundations of health and that by improving the function of the spine and […]
Chiropractic Techniques for Low Back Pain: What to Expect
Low back pain is a prevalent condition that can significantly impact daily life and overall well-being. Seeking chiropractic care is a popular choice for many individuals seeking non-invasive and drug-free treatment options. Our Geelong chiropractors employ a variety of techniques to address low back pain and promote spinal health. In this blog post, we will […]
Top TMJ Exercises to Reduce Pain & Improve Function
At Empowered Health Chiropractic in Geelong, our TMJ chiropractors understand the importance of incorporating exercises & rehab within the overall management of TMJ-related conditions. Supporting our manual therapy strategies with home-based exercises not only enhances treatment outcomes, but also creates self autonomy and independence in managing TMJ-related problems in the future. Essentially, our Geelong TMJ […]
Clenching Or Grinding Your Jaw? How To Help
Jaw clenching or grinding, otherwise known as bruxism, can be a common yet problematic issue when managing TMJ and facial pain. Bruxism can be further distinguished as sleep bruxism, awake bruxism and non-specified bruxism. In order to effectively relieve and manage jaw clenching or grinding, we must initially understand the underlying cause of the behaviour. […]
Do You Have TMJ Disorder? How To Recognise The Signs
At Empowered Health, our Geelong chiropractors are experienced in dealing with temporomandibular joint dysfunction, or otherwise known as TMJ disorder. According to demographical research, it is thought that up to 70% of the population exhibit signs of TMJ dysfunction, with 10% of this group going on to experience symptoms related to the TMJ. Our Geelong […]
Top Ways To Improve Your Spine Health
One of the most common questions our Geelong chiropractors get asked by our clients – What can I do to improve my spine health? While there isn’t a simple answer, however, like most facets of our health, consistency plays a large role. While there may be better, or more effective methods, the best method is […]
Better Results, Faster, With Multi Modal Chiropractic Care
At Empowered Health Chiropractic, our Geelong chiropractors often hear that we are quite distinct from other health practitioners in the way we assess, treat and manage a variety of musculoskeletal conditions. We are commonly referred to as multi-modal chiropractors, meaning, we use a variety of methods to achieve optimal outcomes in pain relief, better movement […]
Top Tips To Improve Your Spine Posture This Year
Living in the Western world, we are spending more time than ever sitting at a desk, behind the wheel or relaxing on the couch with technology. These repetitive behaviours have a compounding effect on our posture, eventually confirming the argument, we are a product of our environment and habits. Our posture is a constant physical […]
Chiropractic for TMJ Pain
What is the TMJ? The temporomandibular joint, otherwise better known as the TMJ, is the articulation between the temporal bone of the cranium, the disc and the condyle of the mandible. This paired joint comprises of two key motions, rotation and translation, both of which allow the mouth to open and close. This functional relationship […]
Low Back Pain & Chiropractic Care
Low back pain is a common complaint and reason people seek care from our chiropractors in Geelong, often affecting people of all ages. While it can be debilitating, there are many effective treatments available that are considered non-invasive, natural and evidence based. Chiropractic care is one such option that has gained popularity in recent years. […]