Posts filed under: TMJ Chiropractor

How to Know: Muscle vs Joint TMJ Pain

TMJ Pain

TMJ pain, symptoms or collectively known as TMJ disorders, can commonly affect the muscles and joints of the face, head & jaw. While some conditions can involve both the muscles and joints, here is a quick go-to guide to differentiate between a more muscular, or more joint TMJ issue.

In this article, our resident TMJ chiropractor Dr Luka, will discuss some of the common features we might see with each condition.

Muscular TMJ conditions:

With more muscular TMJ problems, these can often be a more recent onset of symptoms (i.e. within days, weeks or months).

We often might see associated behaviours like clenching or grinding (day or night).

Can often be accompanied with heightened stress, depression or anxiety levels.

We often might see a restricted or limitation in jaw mobility (especially mouth opening)

Joint TMJ conditions:

With more joint TMJ problems, these can often be longer term symptoms (i.e. months to years, as opposed to days or weeks).

There can be developed joint noises (e.g. clicking, popping, grinding)

These conditions can start out more muscular and develop into joint issues over time.

We might see reduced jaw mobility (often more so than muscular type).

Want some help?

Our experienced team at Empowered Health Chiropractic are here to help! We see a range of TMJ disorders and have a variety of strategies to help provide relief, improve movement and restore function to the TMJ.

Book an appointment today!

5 Facts about the TMJ you may not know

What is the TMJ (temporomandibular joint)? | TMJ Chiropractor

The temporomandibular joint (otherwise referred to as TMJ) is a common area of complaint our Geelong TMJ chiropractors often experience. The TMJs are the two joints comprised of muscles, ligaments and discs, that connect your jaw to your skull.

At Empowered Health Chiropractic, our experienced TMJ chiropractors understand the importance of a personalised treatment approach in managing the complexity of TMJ disorders, as no two jaw issues are the same.

In this blog post, our TMJ chiropractor Luka will highlight 5 facts you may not know about the TMJ.

5 facts about the TMJ you may not know

  1. TMD or temporomandibular joint disorder, is the term used to describe the condition affecting the jaw muscles, temporomandibular joints, and the nerves associated with facial pain.
  2. TMJ disorders are quite common, present in approximately 10-15% of the population and affect women more so than men.
  3. Common symptoms of TMJ disorders can include:
    1. Pain in the jaw, face or ear
    2. Difficulty opening or closing the mouth
    3. Clicking or popping noises in the jaw
    4. Headaches
    5. Neck pain
  4. There is no one-size-fits-all treatment approach to TMJ disorders, the best treatment for you will depend on the severity of your symptoms and the underlying cause of your disorder.
  5. TMJ disorders can often be associated with other conditions, such as; regular headaches, migraines & sleep apnoea.

Are you experiencing TMJ issues? Our experienced TMJ chiropractor are available to consult 6 days per week, with early, late and weekend appointments available.

Book an appointment with our TMJ chiropractor!

  1. Murphy MK, MacBarb RF, Wong ME, Athanasiou KA. Temporomandibular disorders: a review of etiology, clinical management, and tissue engineering strategies. Int J Oral Maxillofac Implants. 2013;28(6):e393-e414. doi:10.11607/jomi.te20

How Your Posture Can Affect Your TMJ

How your posture can affect your TMJ | TMJ Chiropractor

Your posture, and more notably, your head, neck and upper back posture can affect your TMJ in a number of ways. When you hold your head forward, it can place extra strain on the muscles and ligaments in your neck, head and jaw. What our TMJ chiropractors often see, that over time this can lead to pain, clicking or popping noises, and difficulty chewing.

In this blog post, our Geelong chiropractor for TMJ, Dr Luka, will discuss the consequences of poor posture on the TMJ and some strategies you can implement right away.

Here are some of the ways that head and neck posture can affect your TMJ:

  • Increased muscle tension: When you hold your head forward, it puts extra strain on the muscles in your neck and jaw. This can lead to increases in muscle tension, which can cause pain, limit jaw movements and make it difficult to chew.
  • Impaired joint function: When you hold your head forward, it can put stress on the temporomandibular joint (TMJ), which is the joint that connects your jaw to your skull. This can lead to impaired joint function, which can cause inflammation, pain, clicking or popping noises, and difficulty chewing.

Here are some tips from our TMJ chiropractor for improving your head and neck posture:

  • Sitting up straight: When you’re sitting, try being more aware that your back is upright, long spine and your shoulders are relaxed. Try avoid slouching or hunching over.
  • Standing up straight: When you’re standing, keep your spine long, chest proud and shoulders relaxed. Avoid leaning forward or slouching.
  • Using a computer monitor at eye level: When you’re using a computer, make sure the monitor is at eye level. This will reduce the chance of hunching or slouching forward. This will in turn help to reduce the strain on your neck and jaw.
  • Taking breaks: If you find yourself holding your head forward for a long period of time, take a break and stretch your neck and jaw. Frequent breaks can act as little posture reset, while also reducing the stress on these key areas.
  • Seeing a health professional: If you’re experiencing TMJ pain, it’s important to see a TMJ chiropractor, dentist or other qualified health professional. They can help you determine the cause of your pain and recommend treatment options.

If you’re experiencing TMJ pain, it’s important to consult a professional to get a diagnosis and treatment plan. There are a number of effective treatments available for TMJ pain, and the sooner you start treatment, the sooner you’ll start to feel relief.

Our TMJ chiropractors in Geelong are experienced in managing a variety of TMJ disorders, if you’d like to discuss your specific case with us before an appointment contact us on (03) 4250 9865 or info@empowered-health.com.au

How Chiropractic Care Can Help TMJ Pain

How Chiropractic care can help TMJ pain | TMJ Chiropractor

At Empowered Health Chiropractic, our experienced TMJ chiropractors incorporate a multi-modal approach to managing a range of temporomandibular joint (TMJ) disorders, from acute flare ups to chronic joint and disc conditions.

Our Geelong chiropractors can help with TMJ disorders by:

  • Improving jaw joint mechanics. This can help to reduce pain and improve function.
  • Releasing muscle tension. This can help to reduce pain and improve range of motion.
  • Improving posture. This can help to reduce stress on the jaw joint.
  • Educating patients about TMJ disorders and how to manage their symptoms. This can help patients to take control of their condition and improve their quality of life.

Our TMJ chiropractors take a safe and effective treatment approach for TMJ disorders. Our approach is non-invasive and does not require surgery or medication. Our chiropractic care can help to reduce pain, improve function, and improve quality of life for people with TMJ disorders.

Here are some of the chiropractic techniques our TMJ chiropractors use to treat TMJ disorders:

  • Manipulation/mobilisation of the jaw joint. This is a gentle, hands-on technique that is used to improve function in the jaw joint and reduce pain.
  • Dry needlingThis can help reduce muscle tension and promote better muscle function around the joint.
  • Soft tissue therapy. This can help to relax the muscles in the jaw and neck and reduce pain.
  • Stretching exercises. This can help to improve range of motion and reduce pain.
  • Exercises to strengthen the jaw muscles. This can help to improve function and reduce pain.
  • Education and advice. Chiropractors can provide patients with information about TMJ disorders and how to manage their symptoms.

If you are considering chiropractic care for TMJ disorders, it is important to find a chiropractor who is experienced in treating this condition. You should also be sure to discuss your treatment options with your chiropractor to make sure that chiropractic care is right for you.

References

  1. Allan Kalamir, Henry Pollard, Andrew L. Vitiello, Rod Bonello, Manual therapy for temporomandibular disorders: A review of the literature, Journal of Bodywork and Movement Therapies, Volume 11, Issue 1, 2007, Pages 84-90, ISSN 1360-8592, https://doi.org/10.1016/j.jbmt.2006.07.003.
  2. Peter Nicolakis, Erdogmus Celal Burak, Josef Kollmitzer, Andreas Kopf, Eva Piehslinger, Günther Franz Wiesinger & Veronika Fialka-Moser (2001) An Investigation of the Effectiveness of Exercise and Manual Therapy in Treating Symptoms of TMJ Osteoarthritis, CRANIO®, 19:1, 26-32, DOI: 10.1080/08869634.2001.11746148

How Can Dry Needling Help With TMJ Pain?

How can dry needling help with TMJ pain? | TMJ Chiropractor

Dry needling is a type of treatment that involves inserting thin, sterile needles into specific points in the body. It is a strategy our Geelong TMJ chiropractors often use to treat muscle pain and other conditions, including temporomandibular joint (TMJ) disorder.

TMJ disorders affect the temporomandibular joint, which is the joint that connects your jaw to your skull. It can cause a variety of symptoms, including pain, clicking or popping noises, and difficulty chewing.

Dry needling is thought to help with TMJ pain by releasing muscle tension and inflammation. When the needles are inserted into the affected muscles, they can relief muscle tension and promote better muscle function. Dry needling can also help to improve blood flow to the affected area, which can also help to reduce pain and inflammation.

A study published in the Journal of the American Dental Association found that dry needling was effective in reducing pain and improving function in people with TMJ disorders. The study participants who received dry needling reported a significant decrease in pain and an improvement in their ability to chew after just four treatments.

Dry needling is a safe and effective treatment for TMJ pain. However it is important to note that dry needling may not be effective for everyone. If you are considering dry needling for TMJ pain, it is important to talk to your chiropractor or a qualified healthcare professional.

Here are some of the benefits of dry needling for TMJ pain:

  • Reduces pain
  • Improves function
  • Safe and effective
  • Non-invasive
  • Can be used in conjunction with other treatments

If you are considering dry needling for TMJ pain, it is important to talk to your TMJ chiropractor or a qualified healthcare professional. They can help you determine if dry needling may be a suitable option for you.

References

  1. Dıraçoğlu, Demirhan et al. ‘Effectiveness of Dry Needling for the Treatment of Temporomandibular Myofascial Pain: A Double-blind, Randomized, Placebo Controlled Study’. 1 Jan. 2012 : 285 – 290.
  2. Mehmet Cem Özden PhD, Berkem Atalay DDS, MSc, PhD, Ali Veysel Özden DDS, PhD, Abdülkadir Çankaya DDS, PhD, Erdinç Kolay PhD & Sami Yıldırım DDS, PhD (2020) Efficacy of dry needling in patients with myofascial temporomandibular disorders related to the masseter muscle, CRANIO®, 38:5, 305-311, DOI: 10.1080/08869634.2018.1526848

Top TMJ Exercises

Top TMJ exercises | TMJ Chiropractor

At Empowered Health Chiropractic in Geelong, our TMJ chiropractors understand the importance of incorporating exercises & rehab within the overall management of TMJ-related conditions.

Supporting our manual therapy strategies with home-based exercises not only enhances treatment outcomes, but also creates self autonomy and independence in managing TMJ-related problems in the future. Essentially, our Geelong TMJ chiropractors want to give our clients the tools and strategies to get back on track and keep themselves there in the future.

The best part, most of the exercises for the TMJ don’t require fancy equipment, gym memberships or take a considerable amount of time to perform. In saying that, our TMJ chiropractors often prescribe small bouts of specific TMJ exercises dispersed throughout the day.

In this blog, our TMJ chiropractor Luka, will demonstrate three types of exercises specific for the TMJ.

If you would like to discuss your specific TMJ issue with out team, please call (03) 4250 9865 or book an appointment online here.

Reduce TMJ muscle tension & improve joint mobility

Retrain muscle function & joint stability

Optimise TMJ muscle & joint function

Book an appointment with our TMJ chiropractor

References

  1. Irmgard Simma-Kletschka, Nikolaus Artacker, Michael Balla, Nikolaus Oellerer, Eva Piehslinger & Cinzia Fornai (2023) Initial therapeutic approaches for orofacial myofascial pain: three pilot studies, CRANIO®,DOI: 10.1080/08869634.2023.2198397
  2. Sudarshan Anandkumar & Murugavel Manivasagam (2022) Physical therapist guided active intervention of chronic temporomandibular disorder presenting as ear pain: A case report, Physiotherapy Theory and Practice, 38:13, 3146-3158, DOI: 10.1080/09593985.2021.1938307
  3. Leanna Blanchard, Steven Goostree & Alison Duncombe (2022) Graded exposure and orthopedic manual physical therapy for kinesiophobia and function in chronic temporomandibular dysfunction: A case report, CRANIO®, 40:5, 454-467, DOI: 10.1080/08869634.2020.1779483

Clenching Or Grinding Your Jaw? How To Help

What causes us to grind or clench? | TMJ Chiropractor

Jaw clenching or grinding, otherwise known as bruxism, can be a common yet problematic issue when managing TMJ and facial pain. Bruxism can be further distinguished as sleep bruxism, awake bruxism and non-specified bruxism. In order to effectively relieve and manage jaw clenching or grinding, we must initially understand the underlying cause of the behaviour. At an individual level, certain personality traits, such as those with high stress sensitivity or anxious traits, are more likely to develop TMJ pain associated with bruxism.

While bruxism can be chacterised as clenching our teeth during the day or grinding our teeth during our sleep, these behaviours are clearly an effect or output of a wound up or heightened state of nervous system activity. For example, have you ever noticed when you are under significant stress, no matter the origin, that you find yourself more likely to clench, hold tension through your jaw, neck or shoulders?

In summary, it’s important to understand this concept, teeth or jaw clenching and grinding is likely an output or an effect of a heightened central nervous system state. In order to effectively manage it, the underlying nervous system state needs to be considered in the overall management. This is why our Geelong TMJ chiropractors take a holistic and comprehensive approach to the assessment, diagnosis and management of TMJ disorders related to grinding and clenching.

Here's what our Geelong TMJ chiropractors recommend for reducing grinding and clenching behaviours

-Understand your triggers-

Do you ever notice that when you’re under significant stress, whether that be with work, family or any other potential stressor for that matter, that your clenching or grinding becomes more noticeable?

If this is you, chances are you have an underlying nervous system cause of your clenching or grinding.

You don’t know what you don’t know, better understanding your triggers, traits or behaviours when exposed to certain stressors in a good start in managing this long term.

 

Manage your triggers

By managing, I don’t mean trying to control every single stress that gets thrown our way because that never really ends well. Instead, learning to better manage how we respond and ultimately allow these stresses manifest is far more realistic.

Mindfulness-based, non-sleep deep rest (NSDR) strategies have shown to promote a calming and pacifying effect on our central nervous system.

 

-Improve your awareness-

Watch the video to see what our Geelong TMJ chiropractors recommend for improving jaw and muscle awareness.

-Promote better jaw muscle and joint function-

In this video, our Geelong TMJ chiropractors discuss an easy-to-implement exercise to promote better joint and muscle function.

References

  1. Zheng B, Ma J, Wang X, Pu Y, Sun H, Su Y, Yang Q, Lu S, He H. A review about risk factors for bruxism in adults. anxiety. 2022 Mar 1;4(3):33-8. doi: 10.25236/FMSR.2022.040306
  2. Demjaha G, Kapusevska B, Pejkovska-Shahpaska B. Bruxism Unconscious Oral Habit in Everyday Life. Open Access Maced J Med Sci. 2019 Mar 14;7(5):876-881. doi: 10.3889/oamjms.2019.196. PMID: 30962854; PMCID: PMC6447347.
  3. Ronald E. Goldstein, Wendy Auclair Clark, The clinical management of awake bruxism, The Journal of the American Dental Association, Volume 148, Issue 6, 2017, Pages 387-391, ISSN 0002-8177, https://doi.org/10.1016/j.adaj.2017.03.005.