Why Waiting It Out Doesn’t Work for Chronic Pain + What to Do Instead
We’ve all been there. You tweak your back lifting something weird, your neck feels locked after a long night at the desk, or an old injury starts acting up again. And you think, “It’ll go away on its own.” Sound familiar? If it does, you need to read this on why waiting for chronic pain […]
When to See a Chiropractor for Chronic Pain + Tips
Chronic discomfort can make even simple activities difficult. Whether it’s a persistent ache in your back, stiffness in your neck, or tension that won’t go away, knowing when to seek help is important. Many people consider spinal adjustments and manual therapies to help improve movement and ease ongoing discomfort. If you’re wondering whether it’s time […]
Simple Ways to Improve Mobility and Flexibility for a Pain-Free Life
Have you ever felt stiff when you wake up in the morning or struggle to bend and move like you used to? You’re not alone. Mobility and flexibility are essential for daily life—whether it’s reaching for something on a high shelf, bending down to tie your shoes, or simply walking without discomfort. The good news? […]
Understanding Chronic Pain and Its Triggers
Chronic pain is pain that lasts for three months or more. Unlike acute pain, which is temporary and typically caused by an injury, chronic pain can persist even after the initial cause is resolved. It might stem from conditions like arthritis, nerve damage, or even long-term stress on your muscles and joints. Living with this […]
Exploring the Emotional Impact of Living with TMJ Disorders
Living with a temporomandibular joint (TMJ) disorder can affect much more than just the physical mechanics of chewing or speaking. While the symptoms of TMJ disorders—such as jaw pain, headaches, and clicking sounds—are often discussed, the emotional toll they take on individuals is equally significant but less frequently addressed. Chronic discomfort and limitations caused by […]
Top 10 Signs You Need To See Chiropractor for Your Back Pain
Back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s a sharp twinge, dull ache, or chronic discomfort, back pain can significantly impact your daily life and overall well-being. While some back pain may resolve on its own, there are certain signs that indicate you might need professional […]
5 Things About Low Back Pain You May Not Know
According to the World Health Organisation in 2020, low back pain affected 619 million people globally, which is approximately 9% of the global population. Women tend to be impacted more than men, approximately 1.5x more so. The prevalence of low back pain increases with age, peaking in people aged 45 to 55 years old. The […]
7 Facts About Chiropractic That You May Not Know
1> Chiropractors often take a holistic approach, meaning the body is considered system and that all parts of the body work together in order to allow us to function optimally. Underlying this, chiropractic philosophy sees the spine and nervous systems as the foundations of health and that by improving the function of the spine and […]
Chiropractic Techniques for Low Back Pain: What to Expect
Low back pain is a prevalent condition that can significantly impact daily life and overall well-being. Seeking chiropractic care is a popular choice for many individuals seeking non-invasive and drug-free treatment options. Our Geelong chiropractors employ a variety of techniques to address low back pain and promote spinal health. In this blog post, we will […]
Top Ways To Improve Your Spine Health
One of the most common questions our Geelong chiropractors get asked by our clients – What can I do to improve my spine health? While there isn’t a simple answer, however, like most facets of our health, consistency plays a large role. While there may be better, or more effective methods, the best method is […]
Better Results, Faster, With Multi Modal Chiropractic Care
At Empowered Health Chiropractic, our Geelong chiropractors often hear that we are quite distinct from other health practitioners in the way we assess, treat and manage a variety of musculoskeletal conditions. We are commonly referred to as multi-modal chiropractors, meaning, we use a variety of methods to achieve optimal outcomes in pain relief, better movement […]
Top Tips To Improve Your Spine Posture This Year
Living in the Western world, we are spending more time than ever sitting at a desk, behind the wheel or relaxing on the couch with technology. These repetitive behaviours have a compounding effect on our posture, eventually confirming the argument, we are a product of our environment and habits. Our posture is a constant physical […]
Low Back Pain & Chiropractic Care
Low back pain is a common complaint and reason people seek care from our chiropractors in Geelong, often affecting people of all ages. While it can be debilitating, there are many effective treatments available that are considered non-invasive, natural and evidence based. Chiropractic care is one such option that has gained popularity in recent years. […]