The foundation of good posture begins with proper alignment of the spine. Whether sitting, standing, or walking, imagine a straight line running from your earlobes through your shoulders, hips, and down to your ankles. Keeping this alignment in mind can help you maintain a neutral spine position and prevent slouching or excessive arching.

If you spend a significant portion of your day sitting, it’s crucial to pay attention to your seated posture. Sit with your back straight, shoulders relaxed, and feet flat on the floor. Use a chair with good lumbar support to maintain the natural curve of your lower back. Avoid crossing your legs or sitting in the same position for too long, as this can lead to muscle imbalances and discomfort.

When standing, distribute your weight evenly on both feet, with your knees slightly bent and your pelvis in a neutral position. Avoid locking your knees or thrusting your hips forward, as this can strain the muscles and joints.

Prolonged periods of sitting or standing can put stress on the body and lead to fatigue and discomfort. Take regular breaks throughout the day to stretch and move your body. Gentle stretching exercises targeting the neck, shoulders, back, and hips can help alleviate tension and improve flexibility.

The nature of tradie work involves heavy lifting, repetitive movements, and prolonged periods of standing or bending, all of which can increase the risk of injuries, particularly to the spine and joints. Regular chiropractic adjustments help maintain proper function of the spine and joints, reducing the likelihood of strains, sprains, and other common workplace injuries. By addressing minor problems before they escalate into major issues, chiropractic care serves as a proactive measure for injury prevention.

Musculoskeletal pain is a common complaint among tradies, often stemming from overexertion, poor posture, or repetitive stress injuries. Chiropractic care offers natural pain relief by improving the way we our body moves, feels and functions. Whether it’s back pain, neck pain, shoulder pain, or joint discomfort, chiropractic care can alleviate symptoms and improve mobility, allowing tradies to stay on top of their game without relying on medications or invasive treatments.

Maintaining optimal mobility and flexibility is crucial for tradies to perform their job duties safely and efficiently. Restricted range of motion can not only hinder productivity but also increase the risk of injuries. Chiropractic care can help restore proper joint function and flexibility, enabling tradies to move more freely and perform their tasks with greater ease. By keeping the body in check, chiropractic care promote optimal movement and function, while reducing the likelihood of strains and sprains.

In the event of an injury, whether it’s a strained muscle, a sprained joint, or a repetitive stress injury, chiropractic care can play a vital role in the recovery process. Chiropractors employ a variety of techniques, including spinal adjustments, soft tissue therapy, dry needling, and exercise programming, to facilitate healing, reduce inflammation, and restore function to the affected area. By addressing the underlying cause of the injury and supporting the body’s natural healing mechanisms, chiropractic care can expedite recovery and minimize downtime for tradies.

+ Relief Care +

This is the option for people that are wanting more of a shorter term solution, usually aimed at getting quick symptom relief. We have plenty of strategies available to get these outcomes.

This approach may include multiple sessions per week to get the body back on track.

+ Preventative Care +

This option is for people wanting a longer term solution for their condition, often addressing underlying weakness or imbalances that may be contributing to the symptoms or issue at hand. This approach often requires more time and effort, however it can help minimise the risk of reoccurrence.

Most people receive care on a two to four week basis with this approach.

+ Performance Care +

Should they chose, this option is for people wanting more regular/periodic Chiropractic visits to not only reduce the risk of these issues coming back but ultimately, to enable our bodies to move, feel and function at its best.

Most people receive care on a one to two week basis with this approach.

1. Firstly, our Geelong chiropractor will try to understand the nature of your neck pain, how it started and the impact it has on you.
2. Our Geelong chiropractor would perform a thorough assessment of your muscles, spinal joints and nerves around the neck area, a posture analysis and other testing rule out serious injury or pathology.
3. If clinically indicated, referral for further investigations, tests or scans will be made.
4. We will have an in-depth discussion around the nature of your specific condition, the treatment options available to you and we will map out a care plan to get you back on track as quickly as possible.
5. If appropriate to do so, we will start your treatment from the first visit to help relieve pain, promote better movement and get your road-to-recovery underway.

1. Understand – Our Geelong chiropractor will want to understand your particular condition, the impact it has had on your life and what you’d like to get back to.
2. Assess – Our Geelong chiropractor would perform a thorough neuro-orthopaedic assessment, spinal examination, posture analysis and other testing to assess overall movement and function.
3. If clinically indicated, our Geelong chiropractor will refer for further investigations, tests or scans will be made.
4. Educate – Our chiropractor will have an in-depth discussion around the nature of your specific condition, the treatment options available to you and we will map out a care plan to get you back on track as quickly as possible.
5. Recover – If appropriate to do so, we will start your treatment from the first visit to help relieve pain, promote better movement and get your road-to-recovery underway.

1. TMD or temporomandibular joint disorder, is the term used to describe the condition affecting the jaw muscles, temporomandibular joints, and the nerves associated with facial pain.
2. TMJ disorders are quite common, present in approximately 10-15% of the population and affect women more so than men.
3. Common symptoms of TMJ disorders can include:
   1. Pain in the jaw, face or ear
   2. Difficulty opening or closing the mouth
   3. Clicking or popping noises in the jaw
   4. Headaches
   5. Neck pain
4. There is no one-size-fits-all treatment approach to TMJ disorders, the best treatment for you will depend on the severity of your symptoms and the underlying cause of your disorder.
5. TMJ disorders can often be associated with other conditions, such as; regular headaches, migraines & sleep apnoea.

Are you experiencing TMJ issues? Our experienced TMJ chiropractor are available to consult 6 days per week, with early, late and weekend appointments available.

Here are some best practices for a good night’s sleep:

• Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body’s natural sleep-wake cycle.
• Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.
• Make sure your bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so make sure your bedroom is as quiet and dark as possible. A cool temperature (around 18 degrees celsius) is also ideal for sleep.
• Avoid caffeine and alcohol before bed. Caffeine and alcohol can both interfere with sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt sleep later in the night.
• Get regular exercise. Exercise can help to improve sleep quality, but it’s important to avoid exercising too close to bedtime. Aim to finish your workout at least 3 hours before bed.
• See a health professional. If you’ve tried the above tips and you’re still having trouble sleeping, talk to your health professional. There may be an underlying condition that’s interfering with your sleep.

Here are some additional tips that may help you get a good night’s sleep:

• Nap during the day if you need to, but keep it short (30 minutes or less).
• Avoid napping too late in the day, as this can make it harder to fall asleep at night. Napping can reduce the build up of adenosine, which is responsible for helping us sleep.
• Avoid eating large meals or sugary foods before bed. This can make it difficult to fall asleep.
• If you can’t fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired. This will help to prevent you from associating your bed with frustration and wakefulness.
• If you’re feeling stressed or anxious, try some relaxation techniques before bed. Aiming to calm your central nervous system, this could include deep breathing, meditation, or yoga.

Following these tips can help you get a good night’s sleep and wake up feeling refreshed and energized.

• Adults (18-64 years old)
  • Be active on most (preferably all) days, to weekly total of:
    • 2.5 to 5 hours of moderate activity
    • 1.25 to 2.5 hours of vigorous activity
    • an equivalent combination of both
  • At least 30 minutes of moderate activity on most (preferably all) days
  • Muscle-strengthening activities as part of your daily physical activity on at least 2 days each week
• Children and young people (5-17 years old)
  • Accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day
  • Physical activity should include a variety of aerobic activities, including some vigorous intensity activity
  • Muscle-strengthening activities on 3 or more days a week
• Pregnant women
  • Aim for at least 30 minutes of moderate-intensity physical activity most days of the week
  • If you were active before you became pregnant, you can continue with your usual activities
  • If you were not active before you became pregnant, start slowly and gradually increase the amount of activity you do
• People with chronic conditions
  • Talk to your general practitioner or allied health professional about how much physical activity is right for you
  • Even if you have a chronic condition, physical activity can help you manage your symptoms and improve your overall health

These are just general guidelines, and your individual needs may vary. Talk to you GP, chiropractor or other health professional about how much physical activity is right for you.

This means that chiropractors believe that the body is a whole system and that all parts of the body work together. They also believe that the spine and nervous systems are the foundations of health and that by improving the function of the spine and nervous system, they can help improve overall health.

Chiropractors in Australia are regulated and licensed through the Australian Health Practitioner Regulating Agency (AHPRA), which also regulate other medical and dentistry professionals. In order to be licensed, chiropractors must undergo and pass an accredited five-year university program, meet ongoing education and experience requirments.

Chiropractic is a safe and effective treatment for a variety of conditions, including back pain, neck pain, headaches, and joint pain. There is a growing body of scientific evidence to support the effectiveness of chiropractic.

While spinal adjustments are a common chiropractic technique, they are not the only one. Chiropractors also use a variety of other techniques, such as massage, dry needling, mobilisation, and exercise, to help their patients.

In Australia, chiropractors are required to have undergone an accredited five-year university program in order to satisfy regulatory and licensing requirements. During their studies, chiropractors undertake coursework in biology, neurology, orthopaedics, biomechanics, anatomy & physiology and more.

While spine-related conditions are often a primary reason people may seek chiropractic care. Chiropractors can also help with a variety of other conditions, such as headaches, migraines, TMJ disorders, joint pain, sciatica, and muscle tension.

Chiropractic care is tailored to your needs, goals and resources available. Read about our Geelong chiropractors approach to treatment.

Initial Consultation:

The chiropractor will discuss your medical history, current symptoms, and perform a comprehensive muscular, skeletal and nervous system examination.

Further diagnostic imaging may be advised, such as a MRI, X-ray or ultrasound to assess the spine’s structure and identify any underlying conditions.

Treatment Sessions:

Chiropractic sessions typically involve a series of visits, depending on the severity and nature of your low back pain.

Each session may last around 15 to 45 minutes, but this can vary based on your individual needs.

Communication and Informed Consent:

Your chiropractor will have in-depth discussion with you, the client, around the nature of your condition, what options are available to you based on your goals, needs and resources available.

Before performing any techniques, your chiropractor will discuss the benefits and risks associated with any technique or modality, allowing you to make an informed decision.

Spinal Adjustment (Manipulation):

High-velocity, low-amplitude (HVLA) thrusts are applied to specific vertebrae to restore normal joint motion, function and alignment.

Chiropractors use their hands or specialized instruments to deliver precise adjustments.

Adjustments may produce a popping sound (cavitation), which is the release of gas bubbles in the joint fluid.

Mobilisation:

Gentle stretching and manual techniques are used to improve joint mobility and reduce pain.

This technique involves low-force movements and is well-suited for patients who may not be suitable for high-velocity adjustments.

Soft Tissue Therapy:

Chiropractors may incorporate soft tissue techniques such as massage, myofascial release, dry needling and trigger point therapy.

These techniques aim to reduce muscle tension, alleviate soft tissue restrictions, and promote healing.

Exercises and Rehabilitation Therapy:

Chiropractors often prescribe specific exercises to strengthen the supporting muscles of the lower back and improve flexibility.

Rehabilitation programs may include stretching, core stabilisation exercises, and postural correction techniques.