How To Add Strength Training To Your Running
Back in the day, if you wanted to become a better runner you would simply run, and then run some more! While this can be a useful strategy to some extent… More and more, we now see recreational runners all the way to elite-level runners incorporating strength training into their weekly training routine and the […]
What Is Chiropactic & Can It Benefit Me?
I thought I’d take a moment to discuss a common question our Geelong chiropractors at Empowered Health receive, and that is what is Chiropractic & how can it benefit me? The easiest way for me to answer this is to give you my very own approach as a Geelong-based chiropractor and to provide you with some […]
Low Back Pain & Chiropractic Care
Low back pain is a common complaint and reason people seek care from our chiropractors in Geelong, often affecting people of all ages. While it can be debilitating, there are many effective treatments available that are considered non-invasive, natural and evidence based. Chiropractic care is one such option that has gained popularity in recent years. […]
How Chiropractic Care Can Help With Neck Pain
What can cause Neck Pain? Acute and chronic neck pain can have many origins, sometimes neck pain can be more nervous system mediated, such as following a stressful period or a poor night’s sleep, where we find ourselves holding more tension in the area overtime. While in other times, it may be more biomechanical, such […]
5 Things I Learnt From My Very Own Experience With Low Back Pain
Chronic low back pain is a leading cause of disability worldwide, and it wasn’t until my very own experience with low back pain, did I truly understand the impact it can have on ones life. In reflection, here are a few key lessons our Geelong chiropractor, Luka, picked up along the way. A little reassurance […]