Let’s be real—most of us don’t realise just how many small things we do each day can add up to serious tension in the neck and shoulders. From scrolling on your phone to slouching at your desk, it’s often these everyday habits that quietly build into something bigger: that nagging, dull ache that never quite goes away.
We see it all the time here at Empowered Health Chiropractic—patients from all around Geelong who’ve tried stretching, heat packs, and even changing pillows… but the discomfort keeps coming back. So, let’s talk about what might really be going on.
1. The Desk Job Slouch
Whether you work from home or in an office, hunching over a laptop for hours at a time can cause your head to shift forward and your neck to overcompensate. This leads to tension and strain—not just in the neck, but sometimes all the way down the back.
? What to try instead: Set up your workspace so your screen is eye-level, take standing breaks, and look into neck pain chiropractic treatment that supports posture and mobility.
2. Tech Neck (Yep, It’s a Thing)
We’re not here to tell you to stop texting—but we will tell you that constantly looking down at your phone is a common culprit for chronic neck tension. That constant angle puts more pressure on the cervical spine than it was designed for.
? What to try instead: Bring your screen up to eye level when possible. And if stiffness persists, seeing a chiropractor for neck pain can help your spine feel supported again.
3. Sleeping in Weird Positions
Waking up with a sore neck? Your pillow or sleep posture might be working against you. A lack of neck support during the night often leads to stiffness in the morning.
? What to try instead: Try sleeping on your back with a pillow that supports your neck’s natural curve. If you’re waking up sore often, it might be time to speak with a Geelong chiropractor who can assess your spinal alignment.
4. Ignoring the Signs
It’s tempting to brush it off, especially when you’re busy—but when discomfort becomes consistent, your body is asking for help. Left untreated, what starts as neck pain can start affecting your shoulders, upper back, and even your sleep.
? What to try instead: Listen to your body. Book a session with a chiropractor in Geelong who will look beyond the surface and work with you to create a plan that suits your lifestyle.
We’re Here to Help
At Empowered Health Chiropractic, we take a gentle, personalised approach to care. Our focus isn’t just on treating symptoms—it’s on supporting real, long-term change. Whether you’re looking for help with posture, muscle tension, or chronic aches, our team is here for you.
Ready to move, feel, and live better?
? Book online today: Online Booking pleside, Drumcondra, Hamlyn Heights, Bannockburn, Corio, Norlane, Lara, Belmont, Geelong West, Geelong North.
