{"id":324,"date":"2022-03-31T09:25:10","date_gmt":"2022-03-31T09:25:10","guid":{"rendered":"https:\/\/empoweredhealthchiropractic.com.au\/?page_id=324"},"modified":"2023-03-01T16:18:17","modified_gmt":"2023-03-01T06:18:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row layout=&#8221;normal_no_spaces&#8221; col_overlay=&#8221;rgba(0,0,0,0.7)&#8221; css=&#8221;.vc_custom_1667368283093{padding-top: 15% !important;padding-bottom: 15% !important;background-image: url(https:\/\/empoweredhealthchiropractic.com.au\/wp-content\/uploads\/2022\/11\/HRB4959-scaled.jpg?id=1019) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Blog Posts&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;custom-heading&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1648725781837{margin-right: 0px !important;margin-left: 0px !important;padding-top: 6% !important;padding-bottom: 6% !important;}&#8221;][vc_column col_shadow=&#8221;&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;9&#8243; gap=&#8221;35&#8243; initial_loading_animation=&#8221;none&#8221; grid_id=&#8221;vc_gid:1676348570772-4628bcbfc1e6b71106b0580e89b81909-2&#8243; css=&#8221;.vc_custom_1676348640583{padding-right: 5% !important;padding-left: 5% !important;background-color: #ffffff !important;}&#8221; el_class=&#8221;grid-post&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row layout=&#8221;normal_no_spaces&#8221; col_overlay=&#8221;rgba(0,0,0,0.7)&#8221; css=&#8221;.vc_custom_1667368283093{padding-top: 15% !important;padding-bottom: 15% !important;background-image: url(https:\/\/empoweredhealthchiropractic.com.au\/wp-content\/uploads\/2022\/11\/HRB4959-scaled.jpg?id=1019) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Blog Posts&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;custom-heading&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1648725781837{margin-right: 0px !important;margin-left: 0px !important;padding-top: 6% !important;padding-bottom: 6% !important;}&#8221;][vc_column col_shadow=&#8221;&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;9&#8243; gap=&#8221;35&#8243; initial_loading_animation=&#8221;none&#8221; grid_id=&#8221;vc_gid:1676348570772-4628bcbfc1e6b71106b0580e89b81909-2&#8243; css=&#8221;.vc_custom_1676348640583{padding-right: 5% !important;padding-left: 5% !important;background-color: #ffffff !important;}&#8221; el_class=&#8221;grid-post&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.6.2 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Blog Posts - Empowered Health Chiropractic - Experienced &amp; Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"p:domain_verify\" content=\"b4b19648c2d88099b2301eebb3fdd063\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/empoweredhealthchiropractic.com.au\/blog\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.6.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Empowered Health Chiropractic Chiropractic | Geelong Chiropractors You Can Trust\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Blog | Empowered Health Chiropractic\" \/>\n\t\t<meta property=\"og:description\" content=\"Blog Posts - Empowered Health Chiropractic - Experienced &amp; Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/empoweredhealthchiropractic.com.au\/blog\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-03-31T09:25:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-01T06:18:17+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/empoweredhealthchiropractic\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Blog | Empowered Health Chiropractic\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Blog Posts - Empowered Health Chiropractic - Experienced &amp; Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/\",\"nextItem\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"previousItem\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/#listItem\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/#organization\",\"name\":\"Empowered Health Chiropractic\",\"url\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/eh-logo-signature.png\",\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/#organizationLogo\",\"width\":535,\"height\":505},\"image\":{\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/empoweredhealthchiropractic\",\"https:\\\/\\\/www.instagram.com\\\/empoweredhealthchiro_geelong\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/empowered-health-chiropractic\\\/\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"+61342509865\",\"contactType\":\"Customer Support\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/#webpage\",\"url\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/\",\"name\":\"Blog | Empowered Health Chiropractic\",\"description\":\"Blog Posts - Empowered Health Chiropractic - Experienced & Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/blog\\\/#breadcrumblist\"},\"datePublished\":\"2022-03-31T09:25:10+10:00\",\"dateModified\":\"2023-03-01T16:18:17+10:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/#website\",\"url\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/\",\"name\":\"Empowered Health Chiropractic\",\"description\":\"Chiropractic Movement Strength\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/empoweredhealthchiropractic.com.au\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Blog | Empowered Health Chiropractic<\/title>\n\n","aioseo_head_json":{"title":"Blog | Empowered Health Chiropractic","description":"Blog Posts - Empowered Health Chiropractic - Experienced & Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.","canonical_url":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"p:domain_verify":"b4b19648c2d88099b2301eebb3fdd063","miscellaneous":""},"og:locale":"en_GB","og:site_name":"Empowered Health Chiropractic Chiropractic | Geelong Chiropractors You Can Trust","og:type":"article","og:title":"Blog | Empowered Health Chiropractic","og:description":"Blog Posts - Empowered Health Chiropractic - Experienced &amp; Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.","og:url":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/","article:published_time":"2022-03-31T09:25:10+00:00","article:modified_time":"2023-03-01T06:18:17+00:00","article:publisher":"https:\/\/www.facebook.com\/empoweredhealthchiropractic","twitter:card":"summary_large_image","twitter:title":"Blog | Empowered Health Chiropractic","twitter:description":"Blog Posts - Empowered Health Chiropractic - Experienced &amp; Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/empoweredhealthchiropractic.com.au\/#listItem","position":1,"name":"Home","item":"https:\/\/empoweredhealthchiropractic.com.au\/","nextItem":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/#listItem"},{"@type":"ListItem","@id":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/#listItem","position":2,"name":"Blog","previousItem":"https:\/\/empoweredhealthchiropractic.com.au\/#listItem"}]},{"@type":"Organization","@id":"https:\/\/empoweredhealthchiropractic.com.au\/#organization","name":"Empowered Health Chiropractic","url":"https:\/\/empoweredhealthchiropractic.com.au\/","logo":{"@type":"ImageObject","url":"https:\/\/empoweredhealthchiropractic.com.au\/wp-content\/uploads\/2023\/06\/eh-logo-signature.png","@id":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/#organizationLogo","width":535,"height":505},"image":{"@id":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/empoweredhealthchiropractic","https:\/\/www.instagram.com\/empoweredhealthchiro_geelong\/","https:\/\/www.linkedin.com\/company\/empowered-health-chiropractic\/"],"contactPoint":{"@type":"ContactPoint","telephone":"+61342509865","contactType":"Customer Support"}},{"@type":"WebPage","@id":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/#webpage","url":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/","name":"Blog | Empowered Health Chiropractic","description":"Blog Posts - Empowered Health Chiropractic - Experienced & Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/empoweredhealthchiropractic.com.au\/#website"},"breadcrumb":{"@id":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/#breadcrumblist"},"datePublished":"2022-03-31T09:25:10+10:00","dateModified":"2023-03-01T16:18:17+10:00"},{"@type":"WebSite","@id":"https:\/\/empoweredhealthchiropractic.com.au\/#website","url":"https:\/\/empoweredhealthchiropractic.com.au\/","name":"Empowered Health Chiropractic","description":"Chiropractic Movement Strength","inLanguage":"en-GB","publisher":{"@id":"https:\/\/empoweredhealthchiropractic.com.au\/#organization"}}]}},"aioseo_meta_data":{"post_id":"324","title":null,"description":"Blog Posts - Empowered Health Chiropractic - Experienced &amp; Trusted Chiropractors Near You! Call (03) 4250 9865 Or Book An Appointment Online.","keywords":[],"keyphrases":"{\"focus\":{\"keyphrase\":\"Blog\",\"score\":100,\"analysis\":{\"keyphraseInTitle\":{\"score\":9,\"maxScore\":9,\"error\":0},\"keyphraseInDescription\":{\"score\":9,\"maxScore\":9,\"error\":0},\"keyphraseLength\":{\"score\":9,\"maxScore\":9,\"error\":0,\"length\":1},\"keyphraseInURL\":{\"score\":5,\"maxScore\":5,\"error\":0},\"keyphraseInIntroduction\":{\"score\":9,\"maxScore\":9,\"error\":0},\"keyphraseInSubHeadings\":[],\"keyphraseInImageAlt\":[]}},\"additional\":[{\"keyphrase\":\"empowered health\",\"score\":78,\"analysis\":{\"keyphraseInDescription\":{\"score\":9,\"maxScore\":9,\"error\":0},\"keyphraseLength\":{\"score\":9,\"maxScore\":9,\"error\":0,\"length\":2},\"keyphraseInIntroduction\":{\"score\":3,\"maxScore\":9,\"error\":1},\"keyphraseInImageAlt\":[]}},{\"keyphrase\":\"chiropractors\",\"score\":78,\"analysis\":{\"keyphraseInDescription\":{\"score\":9,\"maxScore\":9,\"error\":0},\"keyphraseLength\":{\"score\":9,\"maxScore\":9,\"error\":0,\"length\":1},\"keyphraseInIntroduction\":{\"score\":3,\"maxScore\":9,\"error\":1},\"keyphraseInImageAlt\":[]}},{\"keyphrase\":\"geelong\",\"score\":56,\"analysis\":{\"keyphraseInDescription\":{\"score\":3,\"maxScore\":9,\"error\":1},\"keyphraseLength\":{\"score\":9,\"maxScore\":9,\"error\":0,\"length\":1},\"keyphraseInIntroduction\":{\"score\":3,\"maxScore\":9,\"error\":1},\"keyphraseInImageAlt\":[]}}]}","primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"created":"2022-11-22 07:18:55","updated":"2023-03-08 00:33:00"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/empoweredhealthchiropractic.com.au\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tBlog\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/empoweredhealthchiropractic.com.au"},{"label":"Blog","link":"https:\/\/empoweredhealthchiropractic.com.au\/blog\/"}],"_links":{"self":[{"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/pages\/324"}],"collection":[{"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":5,"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/pages\/324\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/pages\/324\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/empoweredhealthchiropractic.com.au\/wp-json\/wp\/v2\/media?parent=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}