Neck Pain & Dizziness: Understanding Cervicogenic Vertigo and How Chiropractic Care Helps
Ever felt dizzy or lightheaded after turning your head, sitting at your desk too long, or waking up with a stiff neck? That disorienting, “off-balance” feeling could be more than just fatigue — it might be Cervicogenic Vertigo. This condition connects two common complaints — neck pain and dizziness — and often surprises people because […]
Stress, Screens, and Stiffness: The Hidden Trio Behind Your Neck Pain
If you’ve ever rubbed your neck after a long day and thought, “Why does it feel like I’ve been carrying the world on my shoulders?”—you’re not alone. Neck pain is one of the most common issues we see, and often it’s not just one thing causing it. Instead, it’s usually a trio: stress, screens, and […]
Why Your Vertigo Might Start in the Neck – And What to Do About It
Most people think vertigo is purely an “inner ear” issue, but the truth is, your neck might have more to do with those dizzy spells than you realise. In Geelong, many people walk through our doors unsure why they keep experiencing that unsettling spinning sensation, and often the cause lies higher up—in the cervical spine. […]
How Your Daily Habits Might Be Fueling Neck Pain – And What to Do Instead
Let’s be real—most of us don’t realise just how many small things we do each day can add up to serious tension in the neck and shoulders. From scrolling on your phone to slouching at your desk, it’s often these everyday habits that quietly build into something bigger: that nagging, dull ache that never quite […]
Neck Pain Isn’t Just a Bad Pillow – The Everyday Habits Making It Worse
Let’s talk about that annoying neck pain you wake up with. You know the one. The kind that makes it hard to turn your head in the morning or lingers long into your workday. Naturally, we all want to blame the pillow—and sometimes, sure, it is the pillow. But more often than not, your body’s […]
Waking Up with a Sore Neck? What Your Body Might Be Telling You..
It starts the moment you open your eyes—you try to move, and suddenly there’s that all-too-familiar stiffness through your neck. Maybe it feels like a dull ache, maybe it’s sharp when you turn your head, or maybe it’s just enough to make getting dressed a little harder than usual. If you’re waking up with a […]
Why Waiting It Out Doesn’t Work for Chronic Pain + What to Do Instead
We’ve all been there. You tweak your back lifting something weird, your neck feels locked after a long night at the desk, or an old injury starts acting up again. And you think, “It’ll go away on its own.” Sound familiar? If it does, you need to read this on why waiting for chronic pain […]
When to See a Chiropractor for Chronic Pain + Tips
Chronic discomfort can make even simple activities difficult. Whether it’s a persistent ache in your back, stiffness in your neck, or tension that won’t go away, knowing when to seek help is important. Many people consider spinal adjustments and manual therapies to help improve movement and ease ongoing discomfort. If you’re wondering whether it’s time […]
Simple Ways to Improve Mobility and Flexibility for a Pain-Free Life
Have you ever felt stiff when you wake up in the morning or struggle to bend and move like you used to? You’re not alone. Mobility and flexibility are essential for daily life—whether it’s reaching for something on a high shelf, bending down to tie your shoes, or simply walking without discomfort. The good news? […]
Understanding Chronic Pain and Its Triggers
Chronic pain is pain that lasts for three months or more. Unlike acute pain, which is temporary and typically caused by an injury, chronic pain can persist even after the initial cause is resolved. It might stem from conditions like arthritis, nerve damage, or even long-term stress on your muscles and joints. Living with this […]