Stress, Screens, and Stiffness: The Hidden Trio Behind Your Neck Pain

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If you’ve ever rubbed your neck after a long day and thought, “Why does it feel like I’ve been carrying the world on my shoulders?”—you’re not alone. Neck pain is one of the most common issues we see, and often it’s not just one thing causing it. Instead, it’s usually a trio: stress, screens, and […]

Why Your Vertigo Might Start in the Neck – And What to Do About It

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Most people think vertigo is purely an “inner ear” issue, but the truth is, your neck might have more to do with those dizzy spells than you realise. In Geelong, many people walk through our doors unsure why they keep experiencing that unsettling spinning sensation, and often the cause lies higher up—in the cervical spine. […]

How Your Daily Habits Might Be Fueling Neck Pain – And What to Do Instead

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Let’s be real—most of us don’t realise just how many small things we do each day can add up to serious tension in the neck and shoulders. From scrolling on your phone to slouching at your desk, it’s often these everyday habits that quietly build into something bigger: that nagging, dull ache that never quite […]

Neck Pain Isn’t Just a Bad Pillow – The Everyday Habits Making It Worse

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Let’s talk about that annoying neck pain you wake up with. You know the one. The kind that makes it hard to turn your head in the morning or lingers long into your workday. Naturally, we all want to blame the pillow—and sometimes, sure, it is the pillow. But more often than not, your body’s […]

Waking Up with a Sore Neck? What Your Body Might Be Telling You..

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It starts the moment you open your eyes—you try to move, and suddenly there’s that all-too-familiar stiffness through your neck. Maybe it feels like a dull ache, maybe it’s sharp when you turn your head, or maybe it’s just enough to make getting dressed a little harder than usual. If you’re waking up with a […]