Why Is Spine Posture Important?
Living in the Western world, we are spending more time than ever sitting at a desk, behind the wheel or relaxing on the couch with technology. These repetitive behaviours have a compounding effect on our posture, eventually confirming the argument, we are a product of our environment and habits.
Our posture is a constant physical stress on our body, unlike our work, exercise or other physical activities, our postural stress is there from the moment we wake to the time we retire for the night. Ensuring we are in the best possible position can minimise the impact that this can have on our spine, body and health overall. While also limiting the likelihood of lower back pain, neck pain, shoulder pain, headaches & more.
Combating poor postural practices, with better awareness of our body position, daily good postural practices and exercise strategies are ultimately the biggest things we can do to start shifting the needle with our postural health.
Read on below if you’d like to learn some of the key strategies our Geelong Chiropractors suggest when it comes to improving posture.
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- MacLean, Kathleen F.E. et al. ‘The Role of at Home Workstation Ergonomics and Gender on Musculoskeletal Pain’. 1 Jan. 2022 : 309 – 318. https://content.iospress.com/articles/work/wor210692
- Radulović, Azra Huršidić, Žaja, Roko, Milošević, Milan, Radulović, Bojana, Luketić, Ivica and Božić, Tajana. “Work from home and musculoskeletal pain in telecommunications workers during COVID-19 pandemic: a pilot study” Archives of Industrial Hygiene and Toxicology, vol.72, no.3, 2021, pp.232-239. https://doi.org/10.2478/aiht-2021-72-355