How To Add Strength Training To Your Running

Empowered Health Chiropractic-Chiropractor-Geelong

Back in the day, if you wanted to become a better runner you would simply run, and then run some more! While this can be a useful strategy to some extent… More and more, we now see recreational runners all the way to elite-level runners incorporating strength training into their weekly training routine and the […]

5 Things I Learnt From My Very Own Experience With Low Back Pain

Chronic low back pain is a leading cause of disability worldwide, and it wasn’t until my very own experience with low back pain, did I truly understand the impact it can have on ones life. In reflection, here are a few key lessons our Geelong chiropractor, Luka, picked up along the way. A little reassurance […]