Sleep – Best Practices & Recommendations
At Empowered Health Chiropractic, our Geelong chiropractors understand the important role sleep has on our health and wellbeing. It only takes a few sub-optimal nights of sleep to quickly see the downside sleep can have on our energy, mood and productivity. Reduced sleep quality also increases our sensitivity to stress and pain, increased injury risk […]
Improve Your Sleep With These 3 Tips
Sleep is essential for our physical, mental and overall health. When we don’t get enough sleep, we can experience fatigue, difficulty concentrating, mood swings, and an increased risk of workplace and exercise-related injuries. There are many things we can do to improve our sleep quality, in this article our Geelong chiropractors will highlight some of […]
Clenching Or Grinding Your Jaw? How To Help
Jaw clenching or grinding, otherwise known as bruxism, can be a common yet problematic issue when managing TMJ and facial pain. Bruxism can be further distinguished as sleep bruxism, awake bruxism and non-specified bruxism. In order to effectively relieve and manage jaw clenching or grinding, we must initially understand the underlying cause of the behaviour. […]
Top Ways To Improve Your Spine Health
One of the most common questions our Geelong chiropractors get asked by our clients – What can I do to improve my spine health? While there isn’t a simple answer, however, like most facets of our health, consistency plays a large role. While there may be better, or more effective methods, the best method is […]