Back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s a sharp twinge, dull ache, or chronic discomfort, back pain can significantly impact your daily life and overall well-being. While some back pain may resolve on its own, there are certain signs that
Like most things in life, the best option for you might not always be the better option for another. Our approach to health of course, is really no different. Depending on whether we approach our health consciously or not, can determine whether we decide to take a reactive or proactive
Earlier in September, Myotherapist Tom Black relocated to Geelong with his family and is now working inside Empowered Health Chiropractic. He has been in clinical practice for 13 years and prior to moving to Geelong spent 6 years working at Muscle Freedom in Black Rock, Melbourne. In this blog we
According to the World Health Organisation in 2020, low back pain affected 619 million people globally, which is approximately 9% of the global population. Women tend to be impacted more than men, approximately 1.5x more so. The prevalence of low back pain increases with age, peaking in people aged 45
Chronic stress can have significant and long-lasting effects on our physical and mental health. When the body is exposed to ongoing stress without sufficient time to recover, it can lead to various negative outcomes. Here are some of the key impacts chronic stress can have on our health: Cardiovascular issues: